Briana TherouxSep 7, 20201 minIs Your Spouse Sabotaging Your Goals?How many of you have been in a relationship (or are currently in one) where your partner didnโt want you to exercise, eat a certain way,...
Briana TherouxSep 4, 20202 minHow To Reverse Type 2 DiabetesWhat if we told you that you could reverse type 2 diabetes? Youโd call BS, right? Well you would be wrong! You can absolutely reverse...
Briana TherouxSep 3, 20201 minCan You Be Obese & Healthy? Although there is no consensus on what criteria define metabolic health, people who seem pretty healthy despite being obese are...
Briana TherouxSep 1, 20201 minThe Obesity ParadoxThe obesity paradox is a fallacy born of poor research methodology. It all started with Katherine Flegal from the CDC who published...