Briana TherouxMay 261 minAre Probiotics Necessary & What Are Prebiotics?PRE-biotics are a specific type of fiber that facilitates the growth and maintenance of specific beneficial bacteria within the intestinal tract, while PRO-b...
Briana TherouxMay 251 minTummy Troubles? Heres What It Could Be!Two relatively common intestinal conditions are irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO). IBS isn’t a disease per s...
Briana TherouxMay 251 minIs Honey Healthier Than Sugar?𝐈𝐬 𝐡𝐨𝐧𝐞𝐲 𝐣𝐮𝐬𝐭 𝐠𝐥𝐨𝐫𝐢𝐟𝐢𝐞𝐝 𝐬𝐮𝐠𝐚𝐫? A lot of people think of honey as a “𝘯𝘢𝘵𝘶𝘳𝘢𝘭” source of sugar that is healthier than other ...
Briana TherouxMay 182 minHave You Heard Fruit Makes You Fat? So many people think that fruit is 𝗯𝗮𝗱 𝗳𝗼𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 because of its sugar content, particularly fructose. 𝗦𝘂𝗴𝗮𝗿 𝗶𝘀 𝘀𝘂𝗴𝗮𝗿, 𝗿𝗶𝗴𝗵𝘁?...
Briana TherouxMay 81 minHow to make a healthy diet more appealing by shifting beliefs. 𝗧𝗮𝘀𝘁𝗲 𝗽𝗿𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀 𝗮𝗻𝗱 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 Have your taste preferences changed over time? Do you enjoy foods you once hated as a c...
Briana TherouxMay 71 minAre Your Friends Wrecking Your Weight Loss Goals? 𝐃𝐨 𝐲𝐨𝐮 𝐭𝐞𝐧𝐝 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐡𝐚𝐛𝐢𝐭𝐬 𝐨𝐟 𝐭𝐡𝐨𝐬𝐞 𝐲𝐨𝐮 𝐬𝐩𝐞𝐧𝐝 𝐦𝐨𝐬𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐭𝐢𝐦𝐞 𝐰𝐢𝐭𝐡? Do you start to a...
Briana TherouxMay 41 minCan't Lose Weight? You're Probably Eating More Than You Think. No, your metabolism isn’t 𝘣𝘳𝘰𝘬𝘦𝘯, you aren’t a 𝘴𝘱𝘦𝘤𝘪𝘢𝘭 𝘴𝘯𝘰𝘸𝘧𝘭𝘢𝘬𝘦, you’re simply human. People are notoriously incorrect at estimat...
Briana TherouxApr 171 minAre You Getting Sufficient Potassium? 𝗚𝗲𝘁 𝘁𝗵𝗶𝘀: ensuring you get ample potassium is critical for optimal health. This is generally easy to do if you eat a whole-foods diet rich in 𝘱�...
Briana TherouxApr 171 minWhy do I smell like ammonia?! 𝗔 𝗳𝗿𝗲𝗾𝘂𝗲𝗻𝘁 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝗽𝗮𝗴𝗲: 𝘞𝘩𝘺 𝘥𝘰 𝘐 𝘴𝘮𝘦𝘭𝘭 𝘭𝘪𝘬𝘦 𝘤𝘢𝘵 𝘱𝘪𝘴𝘴?! It’s common for athletes and fitness...
Briana TherouxApr 161 minAm I Eating Enough Salt? 𝐓𝐡𝐞 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐜𝐞 𝐨𝐟 𝐬𝐨𝐝𝐢𝐮𝐦 𝐢𝐧 𝐚 𝐰𝐡𝐨𝐥𝐞 𝐟𝐨𝐨𝐝𝐬 𝐝𝐢𝐞𝐭. Many people eating a mostly whole-foods diet get adequate potassium...
Briana TherouxApr 142 minShould You Restrict Protein To Extend Your Lifespan? People like to 𝘨𝘳𝘢𝘷𝘪𝘵𝘢𝘵𝘦 𝘵𝘰 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘴, and diet is no exception. We know that chronically overeating shortens lifespan, so therefore
Briana TherouxApr 71 minHabits That Can Make Or Break You During COVID-19As most of us explore the inner workings of our homes, we are developing a host of new habits, ones that will stay with us for some time.
Briana TherouxApr 31 minOne Of My Favorite Antivirals: Olive LeafOleuropein is patented in the US for antiviral activity against various viral diseases, such as herpes, hepatitis, rotavirus, and the
Briana TherouxApr 21 minFood Quality & Why It's More Important Than You ThinkPaying attention to the calories and macronutrients you get from food is valuable from both a health and body composition standpoint, but it
Briana TherouxApr 12 minLogical Speculation & Where It Falls ShortThis speculation could be flat-out wrong and direct investigation can answer that, but at this moment there is no reason to believe that
Briana TherouxMar 252 minWhat To Know About Drinking & Fat Loss 🍷Basically, the body focuses on detoxing the alcohol rather than using other nutrients as an energy source, so you have a greater
Briana TherouxMar 191 minKiddos & Whole Food DietsWe cannot apply the same tactics to children as we do to adults, for example, tight control of foods, high volume low calorie options, low
Briana TherouxMar 162 minCOVID-19If you know any elderly around you, then offer to help with their grocery shopping or take some time to talk to them.
Briana TherouxMar 121 minIs Fasting The Missing Key To Longevity? Autophagy is always going on due to its necessity for cleaning up and the #𝟭 thing that stimulates it is a cellular energy deficit.
Briana TherouxMar 112 minPopular Extremist Diet Cultures & The MicrobiomeResearch is consistent that fiber supplements and high-fiber diets strengthen the integrity of the intestinal barrier and promote the growth