Briana TherouxOct 7, 20212 min Is My Diet Sustainable & Healthy? Any diet can be healthy in the short-term, particularly if it is causing fat loss and resolving obesity. Given the massive negative...
Briana TherouxAug 28, 20212 minPregnancy Nutrition & ExerciseIn this video & blog post we wanted to talk briefly about pregnancy nutrition and exercise, and what I’ve been doing in this regard to...
Briana TherouxApr 15, 20212 minWhy The BMI Isn't RacistIf you Google “BMI is racist”, there’s no shortage of articles that pop up supporting this silly idea. Yes, it’s silly and I will...
Briana TherouxJan 6, 20212 minNormalization Of ObesityThere’s been a Cosmo magazine cover circulating lately that shows morbidly obese women with the words “this is healthy”. They started...
Briana TherouxDec 23, 20202 minHow To Minimize Fat Gain Over The Holidays The winter holidays are traditionally a time of family gatherings and feasts. There’s no shortage of delicious food on the table during...
Briana TherouxNov 17, 20201 minNavigating Social Events When Dieting How do you navigate social events with friends and family when you’re trying to diet? First and foremost, establish hard lines. You need...
Briana TherouxNov 10, 20201 minHow Do You Get Your Friends To Eat Healthier?How do you help friends who have done every fad diet in existence, yo-yoed, and glaze over when you try to explain anything to them about...
Briana TherouxOct 30, 20201 minShifting Your Mindset To Other Health Markers Once You Reach Your Goal WeightHow do you change your habits to prevent weight loss and weight regain? First and foremost, you need to change your perspective. You...
Briana TherouxOct 26, 20201 minHow To Stop Sabotaging Your Weight Maintenance Efforts In some people, the fat loss journey seems like cake until they hit their goal or milestone. Then, like the flip of a switch, things...
Briana TherouxOct 8, 20202 minVegan Diet: Part 2This is the second of a two-part series on the vegan diet. In the first video, we talked the benefits people commonly experience on a...
Briana TherouxOct 6, 20202 minVegan Diet: Part 1This is the first of a two-part series on vegan diets. First thing is first… Let’s talk about the benefits. Weight loss One of the most...
Briana TherouxOct 2, 20201 minActionable Steps When A Spouse Sabotages Dieting Efforts What should you do if your spouse keeps sabotaging your dieting efforts? This is a common occurrence, where you want to diet and improve...
Briana TherouxSep 25, 20202 minCarnivore Diet: Part 3What are the risks of eating a high-protein diet for long periods of time? Kidney Disease Meta-analyses of high-protein diets have...
Briana TherouxSep 24, 20202 minCarnivore Diet: Part 2How does a carnivore diet affect hormones? The two biggest changes you’ll see are high levels of stress hormones and reduced thyroid...
Briana TherouxSep 24, 20201 minCarnivore Diet: Part 1This is the first of a 3-part series on the carnivore diet. Why do people experience benefits from going carnivore? 1.) It’s a...
Briana TherouxSep 18, 20201 minWhy Are Some People Resistant To Change? One of the biggest obstacles of self-evolution is our self-identity. Let me break that down for you… In order to move forward in our...
Briana TherouxSep 17, 20201 minShould You Take EAAs or BCAAs If You Can’t Meet Your Daily Protein Quota?Yeah, you should probably take some EAAs, or BCAAs if you don’t have EAAs available. But why not just us a protein powder, which is just...
Briana TherouxSep 15, 20202 minDietary Fats & Toxicity Let’s talk about fats and fatty acids. One of our listeners asked us to address our thoughts on saturated vs unsaturated fats and the...
Briana TherouxSep 10, 20202 minFood Addiction Explained: Part 2Let’s continue our discussion on addictions. The most common belief paradigm around addiction is that addiction is a disease. That there...
Briana TherouxSep 5, 20202 minHow To Reverse Type 2 DiabetesWhat if we told you that you could reverse type 2 diabetes? You’d call BS, right? Well you would be wrong! You can absolutely reverse...