
Are Automatic Negative Thoughts Ruining Your Life?
Do you often predict the worst, talk down to yourself, and take a pessimistic outlook on life? You need to understand that you cannot believe every negative thought that goes through that 𝘱𝘳𝘦𝘵𝘵𝘺 𝘭𝘪𝘵𝘵𝘭𝘦 𝘩𝘦𝘢𝘥 𝘰𝘧 𝘺𝘰𝘶𝘳𝘴. We tend to believe our thoughts whether they are true or not — simply because that beautiful 𝘯𝘦𝘨𝘢𝘵𝘪𝘷𝘪𝘵𝘺 𝘣𝘪𝘢𝘴 wired in and the fact that we never check ourselves to examine if our thoughts are rational, logical, or true.