Are Automatic Negative Thoughts Ruining Your Life?

⁣ Do you often predict the worst, talk down to yourself, and take a pessimistic outlook on life?⁣ ⁣ You need to understand that you...

Automatic Negative Thoughts

“My life has been filled with terrible misfortunes, most of which have never happened.” Mark Twain Do you often predict the worst? You...

Moderation Is A Flawed Concept

I’m sure you all have heard the “everything in moderation” advice regurgitated by all the gurus — and most likely your grandmother. But...

Stress Kills

Stress. It’s killing you… Or so you think… Check this. Stress is caused by giving a fuck. It is caused by something you really care...

You Are Not Your Mind

The first time I heard somebody say that, I didn’t like the sound of it one bit. What was this dumbfuckery? What else could I be? I had...

Automatic Emotional Reactions Are Lazy Thoughts

Do you get upset over the little shit, that really means nothing in the big scheme of things. The solution is pausing, taking a step back...

Tell Me Pretty Little Lies

We all see only that which we are trained to see. One of the most pertinent dilemmas with the humans that inhabit the earth today, is...

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