Understanding Our Vices

We all have our 𝘷𝘪𝘤𝘦𝘴 that can make us a shell of who we really are. 𝘛𝘩𝘦𝘴𝘦 𝘶𝘴𝘶𝘢𝘭𝘭𝘺 𝘨𝘳𝘰𝘸 𝘳𝘰𝘰𝘵𝘴 𝘪𝘯 𝘱𝘩𝘢𝘴𝘦𝘴...

Food Addiction Explained: Part 2

Let’s continue our discussion on addictions. The most common belief paradigm around addiction is that addiction is a disease. That there...

Food Addiction Explained: Part 1

Let’s talk about food addictions. Food addictions are incredibly similar to drug addictions, even if they operate on a lower risk /...

How To Do A Hedonic Reset

A hedonic reset where you purposely make your diet bland so as to help reset your palate and re-establish normal taste preferences....

The Infamous Dirty Comments Women Get — No I Am Not Talking Dick Picks & The Words That Follow...

So please consider this 𝘦𝘹𝘵𝘳𝘦𝘮𝘦, but 𝘦𝘮𝘱𝘢𝘵𝘩𝘦𝘵𝘪𝘤 and 𝘳𝘢𝘥𝘪𝘤𝘢𝘭, idea when typing up your comment: 𝗜𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝗻𝗶𝗰𝗲 𝘁𝗼 𝘀𝗮𝘆, 𝘀𝗮𝘆 𝗻𝗼𝘁𝗵𝗶𝗻𝗴.

Stress Manifests In Multiple Ways. What Do You Use To Numb It?

𝘈𝘳𝘦 𝘺𝘰𝘶 𝘭𝘪𝘬𝘦 𝘮𝘦 — who tends to swing from reckless to zen as fuck, depending on the total load of stress? Do you tend to fall into a pattern

The Beast Of Desire

Cravings. The bane of everyones dieting. This force comes over you and pushes you to shove all pleasurable things in your mouth. Craving...

Numbing Out Feels Delicious

No one wants to be uncomfortable or feel pain. We all desire those feel good feels. I have several ways I attempt to make my life more...

Moderation Is A Flawed Concept

I’m sure you all have heard the “everything in moderation” advice regurgitated by all the gurus — and most likely your grandmother. But...

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