5 Reframing Strategies For Common Cognitive Distortions
We all get wrapped up in the moment at times, and it’s not always a bad thing. However, it does reduce our ability to objectively assess...
top of page
brianatheroux.com
Search
Briana Theroux
- Feb 8, 2021
- 3 min
Five Common Cognitive Distortions That Show Up In Your Daily Life
We tend to trust everything that goes on in our minds as absolute truth, but that’s far from accurate. But sometimes the brain is a...
Briana Theroux
- Jan 29, 2021
- 2 min
Dunning Kruger
Let’s talk about cognitive biases: DUNNING KRUGER The Dunning Kruger effect describes the tendency to overestimate your own knowledge or...
Briana Theroux
- Jan 26, 2021
- 3 min
Why You Need To Stop Misusing The Term Gaslighting
Gaslighting is a popular psychology term today. It’s fun to use pop psychology terms to belong to some social group, but check this…...
Briana Theroux
- Jan 22, 2021
- 3 min
How To Deal With Social Rejection
Rejection hurts. It’s an emotional wound that is hard to suppress or redirect. We are social animals—we fundamentally desire to be...
Briana Theroux
- Jan 21, 2021
- 2 min
Congruence Bias
Let’s talk about cognitive biases: CONGRUENCE BIAS The congruence bias describes the tendency to test a specific idea that you have...
Briana Theroux
- Jan 18, 2021
- 2 min
Belief Bias
Let’s talk about cognitive biases: BELIEF BIAS The belief bias describes the tendency to evaluate the strength of an argument by virtue...
Briana Theroux
- Jan 17, 2021
- 3 min
Faulty Beliefs Can Ruin Your Life: Here's How To Fix Them
𝗧𝗵𝗲 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻 𝗼𝗳 𝗯𝗲𝗹𝗶𝗲𝗳𝘀 𝘉𝘦𝘭𝘪𝘦𝘧𝘴 are 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 about how life is, should be, or could be codified...
Briana Theroux
- Jan 15, 2021
- 2 min
Bandwagon Effect
Let’s talk about cognitive biases: BANDWAGON EFFECT The bandwagon effect describes the tendency to do or believe things simply because...
Briana Theroux
- Dec 10, 2020
- 1 min
Mistakes Will Be Made
It’s completely normal to feel dissatisfied with life when you make a mistake. That entire “you fucking idiot” mantra that’s been playing...
Briana Theroux
- May 4, 2020
- 2 min
Are Automatic Negative Thoughts Ruining Your Life?
Do you often predict the worst, talk down to yourself, and take a pessimistic outlook on life? You need to understand that you...
Briana Theroux
- Apr 14, 2020
- 2 min
How To Stop A Binge Quicklike
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐚 𝐛𝐢𝐧𝐠𝐞 𝐞𝐚𝐭𝐞𝐫? If you are sitting there asking yourself that question, then you probably 𝘢𝘳𝘦𝘯’𝘵. ...
Healthy Living Blog
bottom of page