Briana TherouxFeb 24, 20212 min5 Reframing Strategies For Common Cognitive DistortionsWe all get wrapped up in the moment at times, and it’s not always a bad thing. However, it does reduce our ability to objectively assess...
Briana TherouxFeb 8, 20213 minFive Common Cognitive Distortions That Show Up In Your Daily LifeWe tend to trust everything that goes on in our minds as absolute truth, but that’s far from accurate. But sometimes the brain is a...
Briana TherouxJan 29, 20212 minDunning Kruger Let’s talk about cognitive biases: DUNNING KRUGER The Dunning Kruger effect describes the tendency to overestimate your own knowledge or...
Briana TherouxJan 26, 20213 minWhy You Need To Stop Misusing The Term Gaslighting Gaslighting is a popular psychology term today. It’s fun to use pop psychology terms to belong to some social group, but check this…...