Briana TherouxMay 17, 20193 minSelf Help Books Won't HelpWorking from yesterdays post on cognitive distortions and that denial loop we get stuck in. Denial lives in our shadow self. What is...
Briana TherouxMar 8, 20194 minFive Steps To Take Your Power BackGiving someone else the power to shift your mood, will never lead to happiness. This has been my mantra the last few days as there has...
Briana TherouxMar 7, 201941 minModeration Is A Flawed ConceptI’m sure you all have heard the “everything in moderation” advice regurgitated by all the gurus — and most likely your grandmother. But...