Cravings. The bane of everyones dieting. This force comes over you and pushes you to shove all pleasurable things in your mouth. Craving defined: an intense, urgent, or abnormal desire or longing. Ask anyone what foods they crave, and most people will be able to list off at least a couple without hesitation. Ask them while they are dieting and due to our natural preoccupation with food, and heightened anxiety during these phases, we will be able to spit them out more quickly.
I’m sure you all have heard the “everything in moderation” advice regurgitated by all the gurus — and most likely your grandmother. But just because everyone spouts it off — doesn't’ mean it’s true, or even a helpful use of words. It does appear on the surface to be wise advice because anything extreme is crazy, right? But get this — this entire concept could be the very reason you can’t maintain or lose weight. Moderation is an interesting idea in theory. The amount of peopl