Are Your Friends Wrecking Your Weight Loss Goals?
𝐃𝐨 𝐲𝐨𝐮 𝐭𝐞𝐧𝐝 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐡𝐚𝐛𝐢𝐭𝐬 𝐨𝐟 𝐭𝐡𝐨𝐬𝐞 𝐲𝐨𝐮 𝐬𝐩𝐞𝐧𝐝 𝐦𝐨𝐬𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐭𝐢𝐦𝐞 𝐰𝐢𝐭𝐡? ...
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Briana Theroux
- Apr 20, 2020
- 1 min
From Willpower To Habits
When we embark on our 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘰𝘧 𝘤𝘩𝘢𝘯𝘨𝘦, whatever that change may be, things can be difficult. We are 𝘢𝘤𝘵𝘪𝘷𝘦𝘭𝘺...
Briana Theroux
- Apr 10, 2020
- 2 min
What Do Strong Internal Boundaries Look Like?
An internal boundary is a 𝐥𝐢𝐦𝐢𝐭 we set with our self, regarding our own values. What we think is right or wrong; correct or incorrect.
Briana Theroux
- Apr 7, 2020
- 1 min
Habits That Can Make Or Break You During COVID-19
As most of us explore the inner workings of our homes, we are developing a host of new habits, ones that will stay with us for some time.
Briana Theroux
- Apr 25, 2019
- 5 min
Numbing Out Feels Delicious
No one wants to be uncomfortable or feel pain. We all desire those feel good feels. I have several ways I attempt to make my life more...
Briana Theroux
- Apr 18, 2019
- 4 min
Automatic Negative Thoughts
“My life has been filled with terrible misfortunes, most of which have never happened.” Mark Twain Do you often predict the worst? You...
Briana Theroux
- Mar 4, 2019
- 2 min
Stress Kills
Stress. It’s killing you… Or so you think… Check this. Stress is caused by giving a fuck. It is caused by something you really care...
Briana Theroux
- Feb 4, 2019
- 3 min
Judge Me & Own It
It is human nature to judge — this my friends is an undeniable fact. We do this to gauge our own behaviors, assign value, and determine...
Briana Theroux
- Dec 22, 2018
- 12 min
A New Look At Why Weight Loss Is Not Just Calories In, Calories Out
Each and every one of my weight loss clients is a fundamentally unique human—that requires a personalized approach. The...
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