Briana TherouxMay 4, 20202 minAre Automatic Negative Thoughts Ruining Your Life? Do you often predict the worst, talk down to yourself, and take a pessimistic outlook on life? You need to understand that you...
Briana TherouxAug 9, 20194 minYou Do Not Own Their PainWhen people hurt us our first instinctual response is fuck you to the moon and back type of rage. We’ve all been there, and not reacting...
Briana TherouxApr 18, 20194 minAutomatic Negative Thoughts“My life has been filled with terrible misfortunes, most of which have never happened.” Mark Twain Do you often predict the worst? You...
Briana TherouxMar 4, 20192 minStress KillsStress. It’s killing you… Or so you think… Check this. Stress is caused by giving a fuck. It is caused by something you really care...