Are Automatic Negative Thoughts Ruining Your Life?

⁣ Do you often predict the worst, talk down to yourself, and take a pessimistic outlook on life?⁣ ⁣ You need to understand that you...

You Do Not Own Their Pain

When people hurt us our first instinctual response is fuck you to the moon and back type of rage. We’ve all been there, and not reacting...

Automatic Negative Thoughts

“My life has been filled with terrible misfortunes, most of which have never happened.” Mark Twain Do you often predict the worst? You...

Stress Kills

Stress. It’s killing you… Or so you think… Check this. Stress is caused by giving a fuck. It is caused by something you really care...

Pain Is Inevitable. Suffering Is Optional

We all make mistakes, have struggles and do stupid shit occasionally. We are NOT our fuck ups. We are NOT our struggles. We are NOT our...

Automatic Emotional Reactions Are Lazy Thoughts

Do you get upset over the little shit, that really means nothing in the big scheme of things. The solution is pausing, taking a step back...

Tell Me Pretty Little Lies

We all see only that which we are trained to see. One of the most pertinent dilemmas with the humans that inhabit the earth today, is...

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