Briana TherouxJun 30, 20193 minThe Beast Of DesireCravings. The bane of everyones dieting. This force comes over you and pushes you to shove all pleasurable things in your mouth. Craving...
Briana TherouxApr 18, 20194 minAutomatic Negative Thoughts“My life has been filled with terrible misfortunes, most of which have never happened.” Mark Twain Do you often predict the worst? You...
Briana TherouxJan 9, 20193 minAutomatic Emotional Reactions Are Lazy ThoughtsDo you get upset over the little shit, that really means nothing in the big scheme of things. The solution is pausing, taking a step back...