Are Automatic Negative Thoughts Ruining Your Life?
Do you often predict the worst, talk down to yourself, and take a pessimistic outlook on life? You need to understand that you...
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Briana Theroux
- Sep 8, 2019
- 4 min
Another Persons Happiness Is None Of Your Business
People like to play into the victim role with everything in life. Including in curating their happiness. Your boss is impossible to...
Briana Theroux
- May 16, 2019
- 2 min
The Road To Excess
The road of excess leads to the palace of wisdom...You never know what is enough until you know what is more than enough. Moderation is a...
Briana Theroux
- Apr 18, 2019
- 4 min
Automatic Negative Thoughts
“My life has been filled with terrible misfortunes, most of which have never happened.” Mark Twain Do you often predict the worst? You...
Briana Theroux
- Mar 8, 2019
- 4 min
Five Steps To Take Your Power Back
Giving someone else the power to shift your mood, will never lead to happiness. This has been my mantra the last few days as there has...
Briana Theroux
- Mar 7, 2019
- 41 min
Moderation Is A Flawed Concept
I’m sure you all have heard the “everything in moderation” advice regurgitated by all the gurus — and most likely your grandmother. But...
Briana Theroux
- Mar 4, 2019
- 2 min
Stress Kills
Stress. It’s killing you… Or so you think… Check this. Stress is caused by giving a fuck. It is caused by something you really care...
Briana Theroux
- Mar 1, 2019
- 1 min
You Are Not Your Mind
The first time I heard somebody say that, I didn’t like the sound of it one bit. What was this dumbfuckery? What else could I be? I had...
Briana Theroux
- Feb 19, 2019
- 2 min
Pain Is Inevitable. Suffering Is Optional
We all make mistakes, have struggles and do stupid shit occasionally. We are NOT our fuck ups. We are NOT our struggles. We are NOT our...
Briana Theroux
- Feb 4, 2019
- 3 min
Judge Me & Own It
It is human nature to judge — this my friends is an undeniable fact. We do this to gauge our own behaviors, assign value, and determine...
Briana Theroux
- Jan 9, 2019
- 3 min
Automatic Emotional Reactions Are Lazy Thoughts
Do you get upset over the little shit, that really means nothing in the big scheme of things. The solution is pausing, taking a step back...
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