How To Stop Victimizing Yourself
Let’s talk about self victimization! It’s timely to bring this topic up because when the world is falling apart, people generally fall...
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Briana Theroux
- Jun 10, 2020
- 1 min
Do You Identify With Stereotypes?
𝐋𝐚𝐛𝐞𝐥𝐢𝐧𝐠 𝐓𝐡𝐞𝐨𝐫𝐲 Labeling theory states that 𝘴𝘦𝘭𝘧-𝘪𝘥𝘦𝘯𝘵𝘪𝘵𝘺 and 𝘣𝘦𝘩𝘢𝘷𝘪𝘰𝘳 𝘰𝘧 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭𝘴...
Briana Theroux
- May 4, 2020
- 2 min
Are Automatic Negative Thoughts Ruining Your Life?
Do you often predict the worst, talk down to yourself, and take a pessimistic outlook on life? You need to understand that you...
Briana Theroux
- Aug 7, 2019
- 3 min
We Must Break
I have been in the middle of another curve ball the universe has thrown at me. A breakdown of who I am as a human. I don’t feel like I am...
Briana Theroux
- Jul 8, 2019
- 18 min
What To Do About Trauma Sabotaging Your Diet
You probably have impulse control issues. You probably crave all the foods that keep you from your goal body. You probably do things that...
Briana Theroux
- May 17, 2019
- 3 min
Self Help Books Won't Help
Working from yesterdays post on cognitive distortions and that denial loop we get stuck in. Denial lives in our shadow self. What is...
Briana Theroux
- May 16, 2019
- 2 min
The Illusion Of Reality
I sometimes fall into the trap of thinking that my perception of a situation is reality for everyone. Faulty information and past life...
Briana Theroux
- Apr 25, 2019
- 5 min
Numbing Out Feels Delicious
No one wants to be uncomfortable or feel pain. We all desire those feel good feels. I have several ways I attempt to make my life more...
Briana Theroux
- Apr 20, 2019
- 2 min
Five Types Of Energy
Every person has five kinds of energy: Physical Mental Emotional Spiritual Financial We often only think of the financial aspect in the...
Briana Theroux
- Apr 18, 2019
- 4 min
Automatic Negative Thoughts
“My life has been filled with terrible misfortunes, most of which have never happened.” Mark Twain Do you often predict the worst? You...
Briana Theroux
- Apr 11, 2019
- 3 min
Social Media Facades
I love social media because you can reinvent yourself as you learn and grow. I know I have broke myself down and rebuilt this mind more...
Briana Theroux
- Mar 8, 2019
- 4 min
Five Steps To Take Your Power Back
Giving someone else the power to shift your mood, will never lead to happiness. This has been my mantra the last few days as there has...
Briana Theroux
- Mar 4, 2019
- 2 min
Stress Kills
Stress. It’s killing you… Or so you think… Check this. Stress is caused by giving a fuck. It is caused by something you really care...
Briana Theroux
- Mar 1, 2019
- 1 min
You Are Not Your Mind
The first time I heard somebody say that, I didn’t like the sound of it one bit. What was this dumbfuckery? What else could I be? I had...
Briana Theroux
- Jan 9, 2019
- 3 min
Automatic Emotional Reactions Are Lazy Thoughts
Do you get upset over the little shit, that really means nothing in the big scheme of things. The solution is pausing, taking a step back...
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