Radical Acceptance

It’s a method that you can use whenever you are caught in the midst of a negative situation, be it with another human or current events.

Another Persons Happiness Is None Of Your Business

People like to play into the victim role with everything in life. Including in curating their happiness. Your boss is impossible to...

Owning Your Confidence

People often misinterpret my confidence as arrogance. My selfies as attention seeking. My style as too bold. This doesn't stop me from...

The Beast Of Desire

Cravings. The bane of everyones dieting. This force comes over you and pushes you to shove all pleasurable things in your mouth. Craving...

The Illusion Of Reality

I sometimes fall into the trap of thinking that my perception of a situation is reality for everyone. Faulty information and past life...

Moderation Is A Flawed Concept

I’m sure you all have heard the “everything in moderation” advice regurgitated by all the gurus — and most likely your grandmother. But...

Judge Me & Own It

It is human nature to judge — this my friends is an undeniable fact. We do this to gauge our own behaviors, assign value, and determine...

Automatic Emotional Reactions Are Lazy Thoughts

Do you get upset over the little shit, that really means nothing in the big scheme of things. The solution is pausing, taking a step back...

Tell Me Pretty Little Lies

We all see only that which we are trained to see. One of the most pertinent dilemmas with the humans that inhabit the earth today, is...

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