Five Common Cognitive Distortions That Show Up In Your Daily Life

We tend to trust everything that goes on in our minds as absolute truth, but that’s far from accurate. But sometimes the brain is a...

Dunning Kruger

Let’s talk about cognitive biases: DUNNING KRUGER The Dunning Kruger effect describes the tendency to overestimate your own knowledge or...

Why You Need To Stop Misusing The Term Gaslighting

Gaslighting is a popular psychology term today. It’s fun to use pop psychology terms to belong to some social group, but check this…...

Mistakes Will Be Made

It’s completely normal to feel dissatisfied with life when you make a mistake. That entire “you fucking idiot” mantra that’s been playing...

Are Automatic Negative Thoughts Ruining Your Life?

⁣ Do you often predict the worst, talk down to yourself, and take a pessimistic outlook on life?⁣ ⁣ You need to understand that you...

How To Stop A Binge Quicklike

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐚 𝐛𝐢𝐧𝐠𝐞 𝐞𝐚𝐭𝐞𝐫?⁣ ⁣ If you are sitting there asking yourself that question, then you probably 𝘢𝘳𝘦𝘯’𝘵. ⁣ ⁣...

Moderation Is A Flawed Concept

I’m sure you all have heard the “everything in moderation” advice regurgitated by all the gurus — and most likely your grandmother. But...

brianatheroux.com

Healthy Living Blog