Five Types Of Energy

Every person has five kinds of energy: Physical Mental Emotional Spiritual Financial We often only think of the financial aspect in the...

Moderation Is A Flawed Concept

I’m sure you all have heard the “everything in moderation” advice regurgitated by all the gurus — and most likely your grandmother. But...

Pain Is Inevitable. Suffering Is Optional

We all make mistakes, have struggles and do stupid shit occasionally. We are NOT our fuck ups. We are NOT our struggles. We are NOT our...

Judge Me & Own It

It is human nature to judge — this my friends is an undeniable fact. We do this to gauge our own behaviors, assign value, and determine...

Automatic Emotional Reactions Are Lazy Thoughts

Do you get upset over the little shit, that really means nothing in the big scheme of things. The solution is pausing, taking a step back...

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