People often misinterpret my confidence as arrogance. My selfies as attention seeking. My style as too bold. This doesn't stop me from...

Working from yesterdays post on cognitive distortions and that denial loop we get stuck in. Denial lives in our shadow self. What is...

No one wants to be uncomfortable or feel pain. We all desire those feel good feels. I have several ways I attempt to make my life more...

I love social media because you can reinvent yourself as you learn and grow. I know I have broke myself down and rebuilt this mind more...