Briana TherouxJan 6, 20212 minNormalization Of ObesityThere’s been a Cosmo magazine cover circulating lately that shows morbidly obese women with the words “this is healthy”. They started...
Briana TherouxNov 16, 20201 minNavigating Social Events When Dieting How do you navigate social events with friends and family when you’re trying to diet? First and foremost, establish hard lines. You need...
Briana TherouxNov 9, 20201 minHow Do You Get Your Friends To Eat Healthier?How do you help friends who have done every fad diet in existence, yo-yoed, and glaze over when you try to explain anything to them about...
Briana TherouxOct 29, 20201 minShifting Your Mindset To Other Health Markers Once You Reach Your Goal WeightHow do you change your habits to prevent weight loss and weight regain? First and foremost, you need to change your perspective. You...