Ten Truisms I Learned In Thirty Six Years
THREE SIX TODAY! I thought I’d share some epiphanies/learning curves/musings. These truisms have allowed me to live with radical...
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Briana Theroux
- Mar 2, 2021
- 2 min
Reframing Life Problems Is Essential For Happiness
No one likes having problems in life. We like things to be easy; ’tis human nature. Obstacles are inconvenient, terrifying, and seem like...
Briana Theroux
- Jan 1, 2021
- 2 min
Should We Destroy Our Ego?
The ego identity is a tricky concept for many to grasp. Should we kill it? Is the ego truly our enemy? Well, not unless we want to lose...
Briana Theroux
- Sep 11, 2020
- 1 min
Why We Judge Others & What To Do About It
Why do we judge? Simply, because it helps us avoid looking inward. It’s an ego defense mechanism and is often deeply rooted in shame. We...
Briana Theroux
- Sep 10, 2020
- 2 min
Food Addiction Explained: Part 2
Let’s continue our discussion on addictions. The most common belief paradigm around addiction is that addiction is a disease. That there...
Briana Theroux
- Sep 8, 2020
- 1 min
Food Addiction Explained: Part 1
Let’s talk about food addictions. Food addictions are incredibly similar to drug addictions, even if they operate on a lower risk /...
Briana Theroux
- Jun 4, 2020
- 1 min
You Don't Need To Heal To Earn Love
𝗪𝗲 𝗮𝗹𝗹 𝗵𝗮𝘃𝗲 𝘁𝗿𝗮𝘂𝗺𝗮; 𝗮𝗹𝗹 𝗼𝗳 𝘂𝘀. But, how many of you have pulled away from friends, family, or loved ones...
Briana Theroux
- May 5, 2020
- 1 min
What's Wrong With Trying To Save People?
𝗜𝗳 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗮𝘀 𝗱𝗿𝗼𝘄𝗻𝗶𝗻𝗴, 𝘄𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗷𝘂𝗺𝗽 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗼𝗰𝗲𝗮𝗻 𝘁𝗼 𝘀𝗮𝘃𝗲 𝘁𝗵𝗲𝗺 𝗶𝗳 𝘆𝗼𝘂...
Briana Theroux
- Apr 22, 2020
- 3 min
Is trauma Sabotaging Your Efforts To Live Your Best Life?
Trauma is a 𝘣𝘪𝘵𝘤𝘩, and we all just wish it would go away. It’s a subject that many of us don’t fully understand which leads to...
Briana Theroux
- Apr 8, 2020
- 2 min
Stress Manifests In Multiple Ways. What Do You Use To Numb It?
𝘈𝘳𝘦 𝘺𝘰𝘶 𝘭𝘪𝘬𝘦 𝘮𝘦 — who tends to swing from reckless to zen as fuck, depending on the total load of stress? Do you tend to fall into a pattern
Briana Theroux
- Jul 8, 2019
- 18 min
What To Do About Trauma Sabotaging Your Diet
You probably have impulse control issues. You probably crave all the foods that keep you from your goal body. You probably do things that...
Briana Theroux
- Apr 25, 2019
- 5 min
Numbing Out Feels Delicious
No one wants to be uncomfortable or feel pain. We all desire those feel good feels. I have several ways I attempt to make my life more...
Briana Theroux
- Mar 7, 2019
- 41 min
Moderation Is A Flawed Concept
I’m sure you all have heard the “everything in moderation” advice regurgitated by all the gurus — and most likely your grandmother. But...
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