Briana TherouxMay 4, 20202 minAre Automatic Negative Thoughts Ruining Your Life? Do you often predict the worst, talk down to yourself, and take a pessimistic outlook on life? You need to understand that you...
Briana TherouxApr 18, 20194 minAutomatic Negative Thoughts“My life has been filled with terrible misfortunes, most of which have never happened.” Mark Twain Do you often predict the worst? You...
Briana TherouxMar 7, 201941 minModeration Is A Flawed ConceptI’m sure you all have heard the “everything in moderation” advice regurgitated by all the gurus — and most likely your grandmother. But...
Briana TherouxMar 4, 20192 minStress KillsStress. It’s killing you… Or so you think… Check this. Stress is caused by giving a fuck. It is caused by something you really care...