Why You Need To Stop Misusing The Term Gaslighting
Gaslighting is a popular psychology term today. It’s fun to use pop psychology terms to belong to some social group, but check this…...
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Briana Theroux
- Dec 15, 2020
- 2 min
Does Sun Exposure Cause Melanoma?
Let’s talk about melanoma and sun exposure! 1.) Most melanomas (~80%) are present on areas rarely or intermittently exposed to sunlight....
Briana Theroux
- Dec 10, 2020
- 1 min
Mistakes Will Be Made
It’s completely normal to feel dissatisfied with life when you make a mistake. That entire “you fucking idiot” mantra that’s been playing...
Briana Theroux
- Dec 9, 2020
- 2 min
Distraction vs. Avoidance
We all experience strong emotions from time to time. Many of us impulsively push them away. Hey there my fellow avoidant types! We push...
Briana Theroux
- Dec 8, 2020
- 2 min
Six Relationship Truths That Must Be Addressed For Happiness
It’s important to understand your partners needs, but having the talks that illuminate these needs can be uncomfortable. There’s no...
Briana Theroux
- Oct 29, 2020
- 1 min
Shifting Your Mindset To Other Health Markers Once You Reach Your Goal Weight
How do you change your habits to prevent weight loss and weight regain? First and foremost, you need to change your perspective. You...
Briana Theroux
- Oct 20, 2020
- 1 min
Jealousy Unraveled
If you are truly monogamous, you can’t check out other people. How does that statement make you feel? We came across that on Twitter and...
Briana Theroux
- Oct 19, 2020
- 1 min
Hindsight 20-20. What To Do When Mistakes Happen?
Let’s talk about hindsight 20-20. It’s a saying that refers to the notion that you always have greater perspective when looking at past...
Briana Theroux
- Oct 7, 2020
- 2 min
Vegan Diet: Part 2
This is the second of a two-part series on the vegan diet. In the first video, we talked the benefits people commonly experience on a...
Briana Theroux
- Oct 6, 2020
- 2 min
Vegan Diet: Part 1
This is the first of a two-part series on vegan diets. First thing is first… Let’s talk about the benefits. Weight loss One of the most...
Briana Theroux
- Oct 2, 2020
- 1 min
Actionable Steps When A Spouse Sabotages Dieting Efforts
What should you do if your spouse keeps sabotaging your dieting efforts? This is a common occurrence, where you want to diet and improve...
Briana Theroux
- Sep 30, 2020
- 1 min
Can You Love Someone Unconditionally?
Does unconditional love exist? We believe it does. We believe unconditional love exists because love isn’t transactional. Love is a...
Briana Theroux
- Sep 28, 2020
- 2 min
How To Give Advice
I have a question for everyone… How do you respond to people that confide in you or ask for life advice? Tell them exactly what you would...
Briana Theroux
- Sep 25, 2020
- 2 min
Carnivore Diet: Part 3
What are the risks of eating a high-protein diet for long periods of time? Kidney Disease Meta-analyses of high-protein diets have...
Briana Theroux
- Sep 18, 2020
- 1 min
Why Are Some People Resistant To Change?
One of the biggest obstacles of self-evolution is our self-identity. Let me break that down for you… In order to move forward in our...
Briana Theroux
- Sep 17, 2020
- 1 min
Should You Take EAAs or BCAAs If You Can’t Meet Your Daily Protein Quota?
Yeah, you should probably take some EAAs, or BCAAs if you don’t have EAAs available. But why not just us a protein powder, which is just...
Briana Theroux
- Sep 16, 2020
- 2 min
Emotional Flooding & How It Wrecks Your Ability To Communicate
You know those times that you feel like throwing your computer out the window because of the nonsense you read on the internet? What...
Briana Theroux
- Sep 14, 2020
- 2 min
Dietary Fats & Toxicity
Let’s talk about fats and fatty acids. One of our listeners asked us to address our thoughts on saturated vs unsaturated fats and the...
Briana Theroux
- Sep 11, 2020
- 1 min
Why We Judge Others & What To Do About It
Why do we judge? Simply, because it helps us avoid looking inward. It’s an ego defense mechanism and is often deeply rooted in shame. We...
Briana Theroux
- Sep 10, 2020
- 2 min
Food Addiction Explained: Part 2
Let’s continue our discussion on addictions. The most common belief paradigm around addiction is that addiction is a disease. That there...
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