Reframing Life Problems Is Essential For Happiness
No one likes having problems in life. We like things to be easy; โtis human nature. Obstacles are inconvenient, terrifying, and seem like...
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Briana Theroux
- Jan 1, 2021
- 2 min
Should We Destroy Our Ego?
The ego identity is a tricky concept for many to grasp. Should we kill it? Is the ego truly our enemy? Well, not unless we want to lose...
Briana Theroux
- Sep 11, 2020
- 1 min
Why We Judge Others & What To Do About It
Why do we judge? Simply, because it helps us avoid looking inward. Itโs an ego defense mechanism and is often deeply rooted in shame. We...
Briana Theroux
- Jul 31, 2020
- 2 min
How To Stop Victimizing Yourself
Letโs talk about self victimization! Itโs timely to bring this topic up because when the world is falling apart, people generally fall...
Briana Theroux
- Jun 4, 2020
- 1 min
You Don't Need To Heal To Earn Love
๐ช๐ฒ ๐ฎ๐น๐น ๐ต๐ฎ๐๐ฒ ๐๐ฟ๐ฎ๐๐บ๐ฎ; ๐ฎ๐น๐น ๐ผ๐ณ ๐๐.โฃ โฃ But, how many of you have pulled away from friends, family, or loved ones...
Briana Theroux
- May 5, 2020
- 1 min
What's Wrong With Trying To Save People?
๐๐ณ ๐๐ผ๐บ๐ฒ๐ผ๐ป๐ฒ ๐๐ฎ๐ ๐ฑ๐ฟ๐ผ๐๐ป๐ถ๐ป๐ด, ๐๐ผ๐๐น๐ฑ ๐๐ผ๐ ๐ท๐๐บ๐ฝ ๐ถ๐ป๐๐ผ ๐๐ต๐ฒ ๐ผ๐ฐ๐ฒ๐ฎ๐ป ๐๐ผ ๐๐ฎ๐๐ฒ ๐๐ต๐ฒ๐บ ๐ถ๐ณ ๐๐ผ๐...
Briana Theroux
- Apr 22, 2020
- 3 min
Is trauma Sabotaging Your Efforts To Live Your Best Life?
Trauma is a ๐ฃ๐ช๐ต๐ค๐ฉ, and we all just wish it would go away. Itโs a subject that many of us donโt fully understand which leads to...
Briana Theroux
- Apr 8, 2020
- 2 min
Stress Manifests In Multiple Ways. What Do You Use To Numb It?
๐๐ณ๐ฆ ๐บ๐ฐ๐ถ ๐ญ๐ช๐ฌ๐ฆ ๐ฎ๐ฆ โ who tends to swing from reckless to zen as fuck, depending on the total load of stress? Do you tend to fall into a pattern
Briana Theroux
- Jul 15, 2019
- 2 min
Owning Your Confidence
People often misinterpret my confidence as arrogance. My selfies as attention seeking. My style as too bold. This doesn't stop me from...
Briana Theroux
- Jul 8, 2019
- 18 min
What To Do About Trauma Sabotaging Your Diet
You probably have impulse control issues. You probably crave all the foods that keep you from your goal body. You probably do things that...
Briana Theroux
- Feb 19, 2019
- 2 min
Pain Is Inevitable. Suffering Is Optional
We all make mistakes, have struggles and do stupid shit occasionally. We are NOT our fuck ups. We are NOT our struggles. We are NOT our...
Briana Theroux
- Jan 2, 2019
- 6 min
Tell Me Pretty Little Lies
We all see only that which we are trained to see. One of the most pertinent dilemmas with the humans that inhabit the earth today, is...
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