Dietary Fats & Toxicity

Let’s talk about fats and fatty acids. One of our listeners asked us to address our thoughts on saturated vs unsaturated fats and the...

Can You Be Obese & Healthy?

Although there is no consensus on what criteria define metabolic health, people who seem pretty healthy despite being obese are...

High Fasting Blood Glucose May Just Be A Cortisol Problem

How many of you have prediabetic fasting glucose levels in the morning? This is a pretty common occurrence in the dieting world,...

Is Honey Healthier Than Sugar?

𝐈𝐬 𝐡𝐨𝐧𝐞𝐲 𝐣𝐮𝐬𝐭 𝐠𝐥𝐨𝐫𝐢𝐟𝐢𝐞𝐝 𝐬𝐮𝐠𝐚𝐫?⁣ ⁣ A lot of people think of honey as a “𝘯𝘢𝘵𝘶𝘳𝘢𝘭” source of sugar that is...

Have You Heard Fruit Makes You Fat?

So many people think that fruit is 𝗯𝗮𝗱 𝗳𝗼𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 because of its sugar content, particularly fructose.⁣ ⁣ 𝗦𝘂𝗴𝗮𝗿 𝗶𝘀...

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