
How To Minimize Fat Gain Over The Holidays
The winter holidays are traditionally a time of family gatherings and feasts. Thereโs no shortage of delicious food on the table during this time, as shown by the face that most of the annual weight gain in America is crammed into the time between Thanksgiving and New Yearโs. If you are someone who wants to minimize the expansion of your waistline during this time, then listen up! First, be aware of what you eat. Simply keeping tabs on your food intake can help cut the calori