How To Minimize Fat Gain Over The Holidays
The winter holidays are traditionally a time of family gatherings and feasts. Thereโs no shortage of delicious food on the table during...
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Briana Theroux
- Oct 29, 2020
- 1 min
Shifting Your Mindset To Other Health Markers Once You Reach Your Goal Weight
How do you change your habits to prevent weight loss and weight regain? First and foremost, you need to change your perspective. You...
Briana Theroux
- Oct 2, 2020
- 1 min
Actionable Steps When A Spouse Sabotages Dieting Efforts
What should you do if your spouse keeps sabotaging your dieting efforts? This is a common occurrence, where you want to diet and improve...
Briana Theroux
- Sep 18, 2020
- 1 min
Why Are Some People Resistant To Change?
One of the biggest obstacles of self-evolution is our self-identity. Let me break that down for youโฆ In order to move forward in our...
Briana Theroux
- Sep 14, 2020
- 2 min
Dietary Fats & Toxicity
Letโs talk about fats and fatty acids. One of our listeners asked us to address our thoughts on saturated vs unsaturated fats and the...
Briana Theroux
- Sep 4, 2020
- 2 min
How To Reverse Type 2 Diabetes
What if we told you that you could reverse type 2 diabetes? Youโd call BS, right? Well you would be wrong! You can absolutely reverse...
Briana Theroux
- Sep 3, 2020
- 1 min
Can You Be Obese & Healthy?
Although there is no consensus on what criteria define metabolic health, people who seem pretty healthy despite being obese are...
Briana Theroux
- Aug 26, 2020
- 1 min
How To Achieve Satiety In A Meal
How many times have you heard this: when it comes to satiety, protein > carbohydrate > fat? Itโs true, to an extent, as high-protein...
Briana Theroux
- Jul 30, 2020
- 1 min
Is Fructose Better For Glycogen Replenishment?
Does fructose preferentially refill liver glycogen, or just make you fat? โฃ For anyone working out regularly, consuming some fructose...
Briana Theroux
- Jul 29, 2020
- 2 min
Are Detox Products A Scam?
Thereโs a lot of misunderstandings around detoxifying the body. On the one hand, you have many in the โevidence-basedโ crowd saying...
Briana Theroux
- Jun 26, 2020
- 2 min
How can you increase your protein intake?
For those of you who have been undereating protein for a long time, youโll find that increasing your protein intake to an adequate amount...
Briana Theroux
- May 20, 2020
- 2 min
Is Your Metabolism Broken?
โฃ If you could ๐ฅ๐ข๐ฎ๐ข๐จ๐ฆ ๐บ๐ฐ๐ถ๐ณ ๐ฎ๐ฆ๐ต๐ข๐ฃ๐ฐ๐ญ๐ช๐ด๐ฎ, or slow it down so much that weight loss was impossible, how could anorexia or...
Briana Theroux
- May 18, 2020
- 2 min
Have You Heard Fruit Makes You Fat?
So many people think that fruit is ๐ฏ๐ฎ๐ฑ ๐ณ๐ผ๐ฟ ๐ต๐ฒ๐ฎ๐น๐๐ต because of its sugar content, particularly fructose.โฃ โฃ ๐ฆ๐๐ด๐ฎ๐ฟ ๐ถ๐...
Briana Theroux
- May 8, 2020
- 1 min
How to make a healthy diet more appealing by shifting beliefs.
๐ง๐ฎ๐๐๐ฒ ๐ฝ๐ฟ๐ฒ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ฐ๐ฒ๐ ๐ฎ๐ป๐ฑ ๐ฐ๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ถ๐ป๐ด โฃ โฃ Have your taste preferences changed over time? Do you enjoy foods...
Briana Theroux
- May 6, 2020
- 1 min
Are Your Friends Wrecking Your Weight Loss Goals?
๐๐จ ๐ฒ๐จ๐ฎ ๐ญ๐๐ง๐ ๐ญ๐จ ๐ญ๐๐ค๐ ๐จ๐ง ๐ญ๐ก๐ ๐ก๐๐๐ข๐ญ๐ฌ ๐จ๐ ๐ญ๐ก๐จ๐ฌ๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ฉ๐๐ง๐ ๐ฆ๐จ๐ฌ๐ญ ๐จ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ข๐ฆ๐ ๐ฐ๐ข๐ญ๐ก? โฃ...
Briana Theroux
- May 4, 2020
- 1 min
Can't Lose Weight? You're Probably Eating More Than You Think.
โฃ No, your metabolism isnโt ๐ฃ๐ณ๐ฐ๐ฌ๐ฆ๐ฏ, you arenโt a ๐ด๐ฑ๐ฆ๐ค๐ช๐ข๐ญ ๐ด๐ฏ๐ฐ๐ธ๐ง๐ญ๐ข๐ฌ๐ฆ, youโre simply human.โฃ โฃ People are notoriously...
Briana Theroux
- Apr 20, 2020
- 1 min
From Willpower To Habits
โฃ When we embark on our ๐ซ๐ฐ๐ถ๐ณ๐ฏ๐ฆ๐บ ๐ฐ๐ง ๐ค๐ฉ๐ข๐ฏ๐จ๐ฆ, whatever that change may be, things can be difficult. We are ๐ข๐ค๐ต๐ช๐ท๐ฆ๐ญ๐บ...
Briana Theroux
- Apr 17, 2020
- 1 min
Are You Getting Sufficient Potassium?
โฃ ๐๐ฒ๐ ๐๐ต๐ถ๐: ensuring you get ample potassium is critical for optimal health.โฃ โฃ This is generally easy to do if you eat a...
Briana Theroux
- Apr 17, 2020
- 1 min
Why do I smell like ammonia?!
โฃ ๐ ๐ณ๐ฟ๐ฒ๐พ๐๐ฒ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป ๐ณ๐ฟ๐ผ๐บ ๐ผ๐๐ฟ ๐ฝ๐ฎ๐ด๐ฒ: ๐๐ฉ๐บ ๐ฅ๐ฐ ๐ ๐ด๐ฎ๐ฆ๐ญ๐ญ ๐ญ๐ช๐ฌ๐ฆ ๐ค๐ข๐ต ๐ฑ๐ช๐ด๐ด?!โฃ โฃ Itโs common for...
Briana Theroux
- Apr 2, 2020
- 1 min
Food Quality & Why It's More Important Than You Think
Paying attention to the calories and macronutrients you get from food is valuable from both a health and body composition standpoint, but it
Healthy Living Blog
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