Briana TherouxMar 11, 20202 minPopular Extremist Diet Cultures & The MicrobiomeResearch is consistent that fiber supplements and high-fiber diets strengthen the integrity of the intestinal barrier and promote the growth
Briana TherouxMar 7, 20201 minAging & Fat LossAs for diet, that doesn’t change at all. Eating a healthy diet rich in protein is important regardless of age.
Briana TherouxJul 8, 201918 minWhat To Do About Trauma Sabotaging Your DietYou probably have impulse control issues. You probably crave all the foods that keep you from your goal body. You probably do things that...
Briana TherouxMar 7, 201941 minModeration Is A Flawed ConceptI’m sure you all have heard the “everything in moderation” advice regurgitated by all the gurus — and most likely your grandmother. But...