Briana TherouxJul 27, 20202 minCan You Trust Someone With Your Life Just By The Letters Behind Their Name? How many of you have ever presented your credentials as validation for your knowledge? It’s not uncommon to meet individuals that have...
Briana TherouxApr 2, 20201 minFood Quality & Why It's More Important Than You ThinkPaying attention to the calories and macronutrients you get from food is valuable from both a health and body composition standpoint, but it
Briana TherouxMar 17, 20201 minDairy; Friend or Foe?Everyone is going to respond to dairy differently, so you need to focus on how various forms of dairy impact YOU.
Briana TherouxMar 7, 20201 minThe False Idea That There Is Vegan Collagen There is no such thing as vegan collagen because collagen is a protein structure found only in animals.