Briana TherouxDec 23, 20202 minHow To Minimize Fat Gain Over The Holidays The winter holidays are traditionally a time of family gatherings and feasts. Thereโs no shortage of delicious food on the table during...
Briana TherouxDec 18, 20202 minLocus Of Control Itโs completely normal to want to control everything around you. But you canโt. I know thatโs a shocker to many of you. External...
Briana TherouxNov 16, 20201 minNavigating Social Events When Dieting How do you navigate social events with friends and family when youโre trying to diet? First and foremost, establish hard lines. You need...
Briana TherouxOct 29, 20201 minShifting Your Mindset To Other Health Markers Once You Reach Your Goal WeightHow do you change your habits to prevent weight loss and weight regain? First and foremost, you need to change your perspective. You...