How to make a healthy diet more appealing by shifting beliefs.
𝗧𝗮𝘀𝘁𝗲 𝗽𝗿𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀 𝗮𝗻𝗱 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 Have your taste preferences changed over time? Do you enjoy foods you once hated as a child? Do you still glamorize desserts? Do you love the taste of oysters or alcohol? 𝗖𝗵𝗲𝗰𝗸 𝘁𝗵𝗶𝘀: 𝘺𝘰𝘶𝘳 𝘵𝘢𝘴𝘵𝘦𝘴 𝘢𝘳𝘦 𝘮𝘢𝘭𝘭𝘦𝘢𝘣𝘭𝘦. Your perceptions around certain foods and beverages play a huge role in determining how they taste, as does your exposure to them. Remember when you were a child