Why Are Some People Resistant To Change?

One of the biggest obstacles of self-evolution is our self-identity. Let me break that down for you… In order to move forward in our...

Should You Take EAAs or BCAAs If You Can’t Meet Your Daily Protein Quota?

Yeah, you should probably take some EAAs, or BCAAs if you don’t have EAAs available. But why not just us a protein powder, which is just...

Can You Be Obese & Healthy?

Although there is no consensus on what criteria define metabolic health, people who seem pretty healthy despite being obese are...

The Obesity Paradox

The obesity paradox is a fallacy born of poor research methodology. It all started with Katherine Flegal from the CDC who published...

High Fasting Blood Glucose May Just Be A Cortisol Problem

How many of you have prediabetic fasting glucose levels in the morning? This is a pretty common occurrence in the dieting world,...

Are Detox Products A Scam?

There’s a lot of misunderstandings around detoxifying the body. On the one hand, you have many in the “evidence-based” crowd saying...

Are You Getting Sufficient Potassium?

⁣ 𝗚𝗲𝘁 𝘁𝗵𝗶𝘀: ensuring you get ample potassium is critical for optimal health.⁣ ⁣ This is generally easy to do if you eat a...

Why do I smell like ammonia?!

⁣ 𝗔 𝗳𝗿𝗲𝗾𝘂𝗲𝗻𝘁 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝗽𝗮𝗴𝗲: 𝘞𝘩𝘺 𝘥𝘰 𝘐 𝘴𝘮𝘦𝘭𝘭 𝘭𝘪𝘬𝘦 𝘤𝘢𝘵 𝘱𝘪𝘴𝘴?!⁣ ⁣ It’s common for...

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