
Should You Take EAAs or BCAAs If You Canโt Meet Your Daily Protein Quota?
Yeah, you should probably take some EAAs, or BCAAs if you donโt have EAAs available. But why not just us a protein powder, which is just as easy to consume and often less pricey? Because you donโt want to break a fast before training? Thereโs really no difference between EAAs and protein powder, as both have the same metabolic effects on the body. But EAAs and BCAAs donโt have calories, right? Nope, every amino acid provides an average of 4 Calories per gram, just like protei