Should You Take EAAs or BCAAs If You Canโt Meet Your Daily Protein Quota?
Yeah, you should probably take some EAAs, or BCAAs if you donโt have EAAs available. But why not just us a protein powder, which is just...
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Briana Theroux
- Sep 1, 2020
- 1 min
The Obesity Paradox
The obesity paradox is a fallacy born of poor research methodology. It all started with Katherine Flegal from the CDC who published...
Briana Theroux
- Jul 30, 2020
- 1 min
Is Fructose Better For Glycogen Replenishment?
Does fructose preferentially refill liver glycogen, or just make you fat? โฃ For anyone working out regularly, consuming some fructose...
Briana Theroux
- Apr 17, 2020
- 1 min
Are You Getting Sufficient Potassium?
โฃ ๐๐ฒ๐ ๐๐ต๐ถ๐: ensuring you get ample potassium is critical for optimal health.โฃ โฃ This is generally easy to do if you eat a...
Briana Theroux
- Apr 17, 2020
- 1 min
Why do I smell like ammonia?!
โฃ ๐ ๐ณ๐ฟ๐ฒ๐พ๐๐ฒ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป ๐ณ๐ฟ๐ผ๐บ ๐ผ๐๐ฟ ๐ฝ๐ฎ๐ด๐ฒ: ๐๐ฉ๐บ ๐ฅ๐ฐ ๐ ๐ด๐ฎ๐ฆ๐ญ๐ญ ๐ญ๐ช๐ฌ๐ฆ ๐ค๐ข๐ต ๐ฑ๐ช๐ด๐ด?!โฃ โฃ Itโs common for...
Briana Theroux
- Apr 14, 2020
- 2 min
Should You Restrict Protein To Extend Your Lifespan?
People like to ๐จ๐ณ๐ข๐ท๐ช๐ต๐ข๐ต๐ฆ ๐ต๐ฐ ๐ฆ๐น๐ต๐ณ๐ฆ๐ฎ๐ฆ๐ด, and diet is no exception. We know that chronically overeating shortens lifespan, so therefore
Briana Theroux
- Apr 9, 2020
- 2 min
The Infamous Dirty Comments Women Get โ No I Am Not Talking Dick Picks & The Words That Follow...
So please consider this ๐ฆ๐น๐ต๐ณ๐ฆ๐ฎ๐ฆ, but ๐ฆ๐ฎ๐ฑ๐ข๐ต๐ฉ๐ฆ๐ต๐ช๐ค and ๐ณ๐ข๐ฅ๐ช๐ค๐ข๐ญ, idea when typing up your comment: ๐๐ณ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ป๐ผ๐๐ต๐ถ๐ป๐ด ๐ป๐ถ๐ฐ๐ฒ ๐๐ผ ๐๐ฎ๐, ๐๐ฎ๐ ๐ป๐ผ๐๐ต๐ถ๐ป๐ด.
Briana Theroux
- Apr 2, 2020
- 1 min
Food Quality & Why It's More Important Than You Think
Paying attention to the calories and macronutrients you get from food is valuable from both a health and body composition standpoint, but it
Briana Theroux
- Mar 25, 2020
- 2 min
What To Know About Drinking & Fat Loss
๐ทBasically, the body focuses on detoxing the alcohol rather than using other nutrients as an energy source, so you have a greater
Briana Theroux
- Mar 23, 2020
- 1 min
COVID & Gym Closures
Itโs an understandable measure to try and minimize exposure within the population, but many people are really taking a hit from it.
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