Vegan Diet: Part 2
This is the second of a two-part series on the vegan diet. In the first video, we talked the benefits people commonly experience on a...
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Briana Theroux
- Oct 6, 2020
- 2 min
Vegan Diet: Part 1
This is the first of a two-part series on vegan diets. First thing is firstโฆ Letโs talk about the benefits. Weight loss One of the most...
Briana Theroux
- Sep 25, 2020
- 2 min
Carnivore Diet: Part 3
What are the risks of eating a high-protein diet for long periods of time? Kidney Disease Meta-analyses of high-protein diets have...
Briana Theroux
- Sep 18, 2020
- 1 min
Why Are Some People Resistant To Change?
One of the biggest obstacles of self-evolution is our self-identity. Let me break that down for youโฆ In order to move forward in our...
Briana Theroux
- Sep 14, 2020
- 2 min
Dietary Fats & Toxicity
Letโs talk about fats and fatty acids. One of our listeners asked us to address our thoughts on saturated vs unsaturated fats and the...
Briana Theroux
- Sep 11, 2020
- 1 min
Why We Judge Others & What To Do About It
Why do we judge? Simply, because it helps us avoid looking inward. Itโs an ego defense mechanism and is often deeply rooted in shame. We...
Briana Theroux
- Sep 7, 2020
- 1 min
Is Your Spouse Sabotaging Your Goals?
How many of you have been in a relationship (or are currently in one) where your partner didnโt want you to exercise, eat a certain way,...
Briana Theroux
- Sep 4, 2020
- 2 min
How To Reverse Type 2 Diabetes
What if we told you that you could reverse type 2 diabetes? Youโd call BS, right? Well you would be wrong! You can absolutely reverse...
Briana Theroux
- Sep 3, 2020
- 1 min
Can You Be Obese & Healthy?
Although there is no consensus on what criteria define metabolic health, people who seem pretty healthy despite being obese are...
Briana Theroux
- Sep 1, 2020
- 1 min
The Obesity Paradox
The obesity paradox is a fallacy born of poor research methodology. It all started with Katherine Flegal from the CDC who published...
Briana Theroux
- Aug 26, 2020
- 1 min
How To Achieve Satiety In A Meal
How many times have you heard this: when it comes to satiety, protein > carbohydrate > fat? Itโs true, to an extent, as high-protein...
Briana Theroux
- Jul 30, 2020
- 1 min
Is Fructose Better For Glycogen Replenishment?
Does fructose preferentially refill liver glycogen, or just make you fat? โฃ For anyone working out regularly, consuming some fructose...
Briana Theroux
- Jun 26, 2020
- 2 min
How can you increase your protein intake?
For those of you who have been undereating protein for a long time, youโll find that increasing your protein intake to an adequate amount...
Briana Theroux
- Jun 8, 2020
- 1 min
Is It More Ethical To Be A Vegan?
๐๐๐ ๐๐ง๐ข๐ฌ๐ฆ ๐๐ง๐ ๐ญ๐ก๐ ๐๐ญ๐ก๐ข๐๐๐ฅ ๐๐ซ๐ ๐ฎ๐ฆ๐๐ง๐ญโฃ Letโs talk about the ethical reasons that people go vegan. You know...
Briana Theroux
- Jun 5, 2020
- 3 min
The Fat Loss Blueprint
Hey everyone! I'm incredibly proud to announce that my first program โ The Fat Loss Blueprint โ has finally launched.
Most diet and fat lo
Briana Theroux
- May 4, 2020
- 1 min
Can't Lose Weight? You're Probably Eating More Than You Think.
โฃ No, your metabolism isnโt ๐ฃ๐ณ๐ฐ๐ฌ๐ฆ๐ฏ, you arenโt a ๐ด๐ฑ๐ฆ๐ค๐ช๐ข๐ญ ๐ด๐ฏ๐ฐ๐ธ๐ง๐ญ๐ข๐ฌ๐ฆ, youโre simply human.โฃ โฃ People are notoriously...
Briana Theroux
- Apr 22, 2020
- 3 min
Is trauma Sabotaging Your Efforts To Live Your Best Life?
Trauma is a ๐ฃ๐ช๐ต๐ค๐ฉ, and we all just wish it would go away. Itโs a subject that many of us donโt fully understand which leads to...
Briana Theroux
- Apr 20, 2020
- 1 min
From Willpower To Habits
โฃ When we embark on our ๐ซ๐ฐ๐ถ๐ณ๐ฏ๐ฆ๐บ ๐ฐ๐ง ๐ค๐ฉ๐ข๐ฏ๐จ๐ฆ, whatever that change may be, things can be difficult. We are ๐ข๐ค๐ต๐ช๐ท๐ฆ๐ญ๐บ...
Briana Theroux
- Apr 17, 2020
- 1 min
Are You Getting Sufficient Potassium?
โฃ ๐๐ฒ๐ ๐๐ต๐ถ๐: ensuring you get ample potassium is critical for optimal health.โฃ โฃ This is generally easy to do if you eat a...
Briana Theroux
- Apr 17, 2020
- 1 min
Why do I smell like ammonia?!
โฃ ๐ ๐ณ๐ฟ๐ฒ๐พ๐๐ฒ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป ๐ณ๐ฟ๐ผ๐บ ๐ผ๐๐ฟ ๐ฝ๐ฎ๐ด๐ฒ: ๐๐ฉ๐บ ๐ฅ๐ฐ ๐ ๐ด๐ฎ๐ฆ๐ญ๐ญ ๐ญ๐ช๐ฌ๐ฆ ๐ค๐ข๐ต ๐ฑ๐ช๐ด๐ด?!โฃ โฃ Itโs common for...
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