Vegan Diet: Part 2
This is the second of a two-part series on the vegan diet. In the first video, we talked the benefits people commonly experience on a...
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Briana Theroux
- Oct 6, 2020
- 2 min
Vegan Diet: Part 1
This is the first of a two-part series on vegan diets. First thing is first… Let’s talk about the benefits. Weight loss One of the most...
Briana Theroux
- Sep 25, 2020
- 2 min
Carnivore Diet: Part 3
What are the risks of eating a high-protein diet for long periods of time? Kidney Disease Meta-analyses of high-protein diets have...
Briana Theroux
- Sep 18, 2020
- 1 min
Why Are Some People Resistant To Change?
One of the biggest obstacles of self-evolution is our self-identity. Let me break that down for you… In order to move forward in our...
Briana Theroux
- Sep 14, 2020
- 2 min
Dietary Fats & Toxicity
Let’s talk about fats and fatty acids. One of our listeners asked us to address our thoughts on saturated vs unsaturated fats and the...
Briana Theroux
- Sep 11, 2020
- 1 min
Why We Judge Others & What To Do About It
Why do we judge? Simply, because it helps us avoid looking inward. It’s an ego defense mechanism and is often deeply rooted in shame. We...
Briana Theroux
- Sep 7, 2020
- 1 min
Is Your Spouse Sabotaging Your Goals?
How many of you have been in a relationship (or are currently in one) where your partner didn’t want you to exercise, eat a certain way,...
Briana Theroux
- Sep 4, 2020
- 2 min
How To Reverse Type 2 Diabetes
What if we told you that you could reverse type 2 diabetes? You’d call BS, right? Well you would be wrong! You can absolutely reverse...
Briana Theroux
- Sep 3, 2020
- 1 min
Can You Be Obese & Healthy?
Although there is no consensus on what criteria define metabolic health, people who seem pretty healthy despite being obese are...
Briana Theroux
- Sep 1, 2020
- 1 min
The Obesity Paradox
The obesity paradox is a fallacy born of poor research methodology. It all started with Katherine Flegal from the CDC who published...
Briana Theroux
- Aug 26, 2020
- 1 min
How To Achieve Satiety In A Meal
How many times have you heard this: when it comes to satiety, protein > carbohydrate > fat? It’s true, to an extent, as high-protein...
Briana Theroux
- Jul 30, 2020
- 1 min
Is Fructose Better For Glycogen Replenishment?
Does fructose preferentially refill liver glycogen, or just make you fat? For anyone working out regularly, consuming some fructose...
Briana Theroux
- Jun 26, 2020
- 2 min
How can you increase your protein intake?
For those of you who have been undereating protein for a long time, you’ll find that increasing your protein intake to an adequate amount...
Briana Theroux
- Jun 8, 2020
- 1 min
Is It More Ethical To Be A Vegan?
𝐕𝐞𝐠𝐚𝐧𝐢𝐬𝐦 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐞𝐭𝐡𝐢𝐜𝐚𝐥 𝐚𝐫𝐠𝐮𝐦𝐞𝐧𝐭 Let’s talk about the ethical reasons that people go vegan. You know...
Briana Theroux
- Jun 5, 2020
- 3 min
The Fat Loss Blueprint
Hey everyone! I'm incredibly proud to announce that my first program — The Fat Loss Blueprint — has finally launched.
Most diet and fat lo
Briana Theroux
- May 4, 2020
- 1 min
Can't Lose Weight? You're Probably Eating More Than You Think.
No, your metabolism isn’t 𝘣𝘳𝘰𝘬𝘦𝘯, you aren’t a 𝘴𝘱𝘦𝘤𝘪𝘢𝘭 𝘴𝘯𝘰𝘸𝘧𝘭𝘢𝘬𝘦, you’re simply human. People are notoriously...
Briana Theroux
- Apr 22, 2020
- 3 min
Is trauma Sabotaging Your Efforts To Live Your Best Life?
Trauma is a 𝘣𝘪𝘵𝘤𝘩, and we all just wish it would go away. It’s a subject that many of us don’t fully understand which leads to...
Briana Theroux
- Apr 20, 2020
- 1 min
From Willpower To Habits
When we embark on our 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘰𝘧 𝘤𝘩𝘢𝘯𝘨𝘦, whatever that change may be, things can be difficult. We are 𝘢𝘤𝘵𝘪𝘷𝘦𝘭𝘺...
Briana Theroux
- Apr 17, 2020
- 1 min
Are You Getting Sufficient Potassium?
𝗚𝗲𝘁 𝘁𝗵𝗶𝘀: ensuring you get ample potassium is critical for optimal health. This is generally easy to do if you eat a...
Briana Theroux
- Apr 17, 2020
- 1 min
Why do I smell like ammonia?!
𝗔 𝗳𝗿𝗲𝗾𝘂𝗲𝗻𝘁 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝗽𝗮𝗴𝗲: 𝘞𝘩𝘺 𝘥𝘰 𝘐 𝘴𝘮𝘦𝘭𝘭 𝘭𝘪𝘬𝘦 𝘤𝘢𝘵 𝘱𝘪𝘴𝘴?! It’s common for...
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