Why Are Some People Resistant To Change?

One of the biggest obstacles of self-evolution is our self-identity. Let me break that down for you… In order to move forward in our...

Dietary Fats & Toxicity

Let’s talk about fats and fatty acids. One of our listeners asked us to address our thoughts on saturated vs unsaturated fats and the...

Are Detox Products A Scam?

There’s a lot of misunderstandings around detoxifying the body. On the one hand, you have many in the “evidence-based” crowd saying...

The Fat Loss Blueprint

Hey everyone! I'm incredibly proud to announce that my first program — The Fat Loss Blueprint — has finally launched. Most diet and fat lo

Are You Getting Sufficient Potassium?

⁣ 𝗚𝗲𝘁 𝘁𝗵𝗶𝘀: ensuring you get ample potassium is critical for optimal health.⁣ ⁣ This is generally easy to do if you eat a...

Why do I smell like ammonia?!

⁣ 𝗔 𝗳𝗿𝗲𝗾𝘂𝗲𝗻𝘁 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝗽𝗮𝗴𝗲: 𝘞𝘩𝘺 𝘥𝘰 𝘐 𝘴𝘮𝘦𝘭𝘭 𝘭𝘪𝘬𝘦 𝘤𝘢𝘵 𝘱𝘪𝘴𝘴?!⁣ ⁣ It’s common for...

brianatheroux.com

Healthy Living Blog