Briana TherouxSep 18, 20201 minWhy Are Some People Resistant To Change? One of the biggest obstacles of self-evolution is our self-identity. Let me break that down for you… In order to move forward in our...
Briana TherouxSep 14, 20202 minDietary Fats & Toxicity Let’s talk about fats and fatty acids. One of our listeners asked us to address our thoughts on saturated vs unsaturated fats and the...
Briana TherouxJul 29, 20202 minAre Detox Products A Scam? There’s a lot of misunderstandings around detoxifying the body. On the one hand, you have many in the “evidence-based” crowd saying...
Briana TherouxJun 5, 20203 minThe Fat Loss BlueprintHey everyone! I'm incredibly proud to announce that my first program — The Fat Loss Blueprint — has finally launched. Most diet and fat lo
Briana TherouxApr 17, 20201 minAre You Getting Sufficient Potassium? 𝗚𝗲𝘁 𝘁𝗵𝗶𝘀: ensuring you get ample potassium is critical for optimal health. This is generally easy to do if you eat a...
Briana TherouxApr 17, 20201 minWhy do I smell like ammonia?! 𝗔 𝗳𝗿𝗲𝗾𝘂𝗲𝗻𝘁 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝗽𝗮𝗴𝗲: 𝘞𝘩𝘺 𝘥𝘰 𝘐 𝘴𝘮𝘦𝘭𝘭 𝘭𝘪𝘬𝘦 𝘤𝘢𝘵 𝘱𝘪𝘴𝘴?! It’s common for...