Briana TherouxSep 18, 20201 minWhy Are Some People Resistant To Change? One of the biggest obstacles of self-evolution is our self-identity. Let me break that down for you… In order to move forward in our...
Briana TherouxSep 14, 20202 minDietary Fats & Toxicity Let’s talk about fats and fatty acids. One of our listeners asked us to address our thoughts on saturated vs unsaturated fats and the...
Briana TherouxAug 25, 20201 minHigh Fasting Blood Glucose May Just Be A Cortisol ProblemHow many of you have prediabetic fasting glucose levels in the morning? This is a pretty common occurrence in the dieting world,...
Briana TherouxJun 5, 20203 minThe Fat Loss BlueprintHey everyone! I'm incredibly proud to announce that my first program — The Fat Loss Blueprint — has finally launched. Most diet and fat lo