
How To Achieve Satiety In A Meal
How many times have you heard this: when it comes to satiety, protein > carbohydrate > fat? It’s true, to an extent, as high-protein diets lead to spontaneous reductions in food intake compared to high-carbohydrate or high-fat diets. However, the important mediating variable is food choice! Beans are just as satiating as meats despite different macros because the food structure and fiber helps offset the lower protein content. Meats are more satiating than protein shakes Whol