How many times have you heard this: when it comes to satiety, protein > carbohydrate > fat? It’s true, to an extent, as high-protein diets lead to spontaneous reductions in food intake compared to high-carbohydrate or high-fat diets. However, the important mediating variable is food choice! Beans are just as satiating as meats despite different macros because the food structure and fiber helps offset the lower protein content. Meats are more satiating than protein shakes Whol

𝐈𝐬 𝐡𝐨𝐧𝐞𝐲 𝐣𝐮𝐬𝐭 𝐠𝐥𝐨𝐫𝐢𝐟𝐢𝐞𝐝 𝐬𝐮𝐠𝐚𝐫?⁣ ⁣ A lot of people think of honey as a “𝘯𝘢𝘵𝘶𝘳𝘢𝘭” source of sugar that is healthier than other forms like table sugar (sucrose) and high-fructose corn syrup (HFCS). It does indeed have a ton of bioactive molecules that have been associated with health benefits, but you’d need to eat 50–80 grams of sugar to get a meaningful dose. Even then, is the added sugar in your diet worth it?⁣ ⁣ 𝐏𝐫𝐨𝐛𝐚𝐛𝐥𝐲 𝐧𝐨𝐭. ⁣ ⁣ At