How To Stop Sabotaging Your Weight Maintenance Efforts

In some people, the fat loss journey seems like cake until they hit their goal or milestone. Then, like the flip of a switch, things...

Why Are Some People Resistant To Change?

One of the biggest obstacles of self-evolution is our self-identity. Let me break that down for you… In order to move forward in our...

Should You Take EAAs or BCAAs If You Can’t Meet Your Daily Protein Quota?

Yeah, you should probably take some EAAs, or BCAAs if you don’t have EAAs available. But why not just us a protein powder, which is just...

Dietary Fats & Toxicity

Let’s talk about fats and fatty acids. One of our listeners asked us to address our thoughts on saturated vs unsaturated fats and the...

Do You Identify With Stereotypes?

𝐋𝐚𝐛𝐞𝐥𝐢𝐧𝐠 𝐓𝐡𝐞𝐨𝐫𝐲⁣ ⁣ Labeling theory states that 𝘴𝘦𝘭𝘧-𝘪𝘥𝘦𝘯𝘵𝘪𝘵𝘺 and 𝘣𝘦𝘩𝘢𝘷𝘪𝘰𝘳 𝘰𝘧 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭𝘴...

Love or Neurochemical Addiction?

That right there is how an addiction to love manifests. We will do anything to get that hit, just like a strung out junkie.

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