Briana TherouxAug 28, 20201 minIs Your Public Mask Ruining Your Mental Health?We’ve all worn masks to hide our true selves. It’s an evolutionary drive to desire belonging to groups and tribes, so it’s perfectly...
Briana TherouxAug 27, 20201 minBlack & White Thinking ExplainedEveryone has an ability to “mentalize”, meaning the ability to understand the mental state, of oneself or others, that underlies overt...
Briana TherouxJun 10, 20201 minDo You Identify With Stereotypes? 𝐋𝐚𝐛𝐞𝐥𝐢𝐧𝐠 𝐓𝐡𝐞𝐨𝐫𝐲 Labeling theory states that 𝘴𝘦𝘭𝘧-𝘪𝘥𝘦𝘯𝘵𝘪𝘵𝘺 and 𝘣𝘦𝘩𝘢𝘷𝘪𝘰𝘳 𝘰𝘧 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭𝘴...
Briana TherouxApr 22, 20203 minIs trauma Sabotaging Your Efforts To Live Your Best Life?Trauma is a 𝘣𝘪𝘵𝘤𝘩, and we all just wish it would go away. It’s a subject that many of us don’t fully understand which leads to...