Is Your Public Mask Ruining Your Mental Health?

We’ve all worn masks to hide our true selves. It’s an evolutionary drive to desire belonging to groups and tribes, so it’s perfectly...

Black & White Thinking Explained

Everyone has an ability to “mentalize”, meaning the ability to understand the mental state, of oneself or others, that underlies overt...

Do You Identify With Stereotypes?

𝐋𝐚𝐛𝐞𝐥𝐢𝐧𝐠 𝐓𝐡𝐞𝐨𝐫𝐲⁣ ⁣ Labeling theory states that 𝘴𝘦𝘭𝘧-𝘪𝘥𝘦𝘯𝘵𝘪𝘵𝘺 and 𝘣𝘦𝘩𝘢𝘷𝘪𝘰𝘳 𝘰𝘧 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭𝘴...

Is trauma Sabotaging Your Efforts To Live Your Best Life?

Trauma is a 𝘣𝘪𝘵𝘤𝘩, and we all just wish it would go away. It’s a subject that many of us don’t fully understand which leads to...

What To Do About Trauma Sabotaging Your Diet

You probably have impulse control issues. You probably crave all the foods that keep you from your goal body. You probably do things that...

Routine Facilitates Success

As requested here — I am laying out my routines for everyone. I follow a strict routine for 99% of my mornings and nights. Yes, I have...

brianatheroux.com

Healthy Living Blog