Briana TherouxMar 8, 20194 minFive Steps To Take Your Power BackGiving someone else the power to shift your mood, will never lead to happiness. This has been my mantra the last few days as there has...
Briana TherouxMar 7, 201941 minModeration Is A Flawed ConceptI’m sure you all have heard the “everything in moderation” advice regurgitated by all the gurus — and most likely your grandmother. But...
Briana TherouxFeb 4, 20193 minJudge Me & Own ItIt is human nature to judge — this my friends is an undeniable fact. We do this to gauge our own behaviors, assign value, and determine...
Briana TherouxJan 9, 20193 minAutomatic Emotional Reactions Are Lazy ThoughtsDo you get upset over the little shit, that really means nothing in the big scheme of things. The solution is pausing, taking a step back...