Why We Judge Others & What To Do About It
Why do we judge? Simply, because it helps us avoid looking inward. Itโs an ego defense mechanism and is often deeply rooted in shame. We...
top of page
brianatheroux.com
Search
Briana Theroux
- Aug 28, 2020
- 1 min
Is Your Public Mask Ruining Your Mental Health?
Weโve all worn masks to hide our true selves. Itโs an evolutionary drive to desire belonging to groups and tribes, so itโs perfectly...
Briana Theroux
- Aug 27, 2020
- 1 min
Black & White Thinking Explained
Everyone has an ability to โmentalizeโ, meaning the ability to understand the mental state, of oneself or others, that underlies overt...
Briana Theroux
- Jul 2, 2020
- 2 min
5 Red Flags Your Relationship Is Unhealthy
Keep your eyes on these 5 red flags that your relationship is unhealthy. 1.) Your expectations are different. Itโs normal to have...
Briana Theroux
- Jun 18, 2020
- 1 min
Other People Ruining Your Success? Here's What To Do
What controls your successes and failures? Those with a strong internal locus of control believe that things in their life happen...
Briana Theroux
- Jun 17, 2020
- 2 min
World Wide Chaos & What To Do To Keep Your Sanity
๐๐๐ญโ๐ฌ ๐๐ฎ๐น๐ธ ๐๐๐จ๐ฎ๐ญ ๐๐จ๐ง๐ญ๐ซ๐จ๐ฏ๐๐ซ๐ฌ๐ข๐๐ฅ ๐๐ข๐ฌ๐๐ฎ๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ!โฃ โฃ The way you communicate with people can really...
Briana Theroux
- Jun 4, 2020
- 1 min
You Don't Need To Heal To Earn Love
๐ช๐ฒ ๐ฎ๐น๐น ๐ต๐ฎ๐๐ฒ ๐๐ฟ๐ฎ๐๐บ๐ฎ; ๐ฎ๐น๐น ๐ผ๐ณ ๐๐.โฃ โฃ But, how many of you have pulled away from friends, family, or loved ones...
Briana Theroux
- May 29, 2020
- 1 min
Crippling Self Doubt & What To Do About It
In order to overcome your self-doubt, you need to do three things: Ask yourself the following questions: What is the cause of the doubt?...
Briana Theroux
- Apr 22, 2020
- 3 min
Is trauma Sabotaging Your Efforts To Live Your Best Life?
Trauma is a ๐ฃ๐ช๐ต๐ค๐ฉ, and we all just wish it would go away. Itโs a subject that many of us donโt fully understand which leads to...
Briana Theroux
- Jul 8, 2019
- 18 min
What To Do About Trauma Sabotaging Your Diet
You probably have impulse control issues. You probably crave all the foods that keep you from your goal body. You probably do things that...
Healthy Living Blog
bottom of page