Briana TherouxSep 11, 20201 minWhy We Judge Others & What To Do About ItWhy do we judge? Simply, because it helps us avoid looking inward. It’s an ego defense mechanism and is often deeply rooted in shame. We...
Briana TherouxAug 28, 20201 minIs Your Public Mask Ruining Your Mental Health?We’ve all worn masks to hide our true selves. It’s an evolutionary drive to desire belonging to groups and tribes, so it’s perfectly...
Briana TherouxAug 27, 20201 minBlack & White Thinking ExplainedEveryone has an ability to “mentalize”, meaning the ability to understand the mental state, of oneself or others, that underlies overt...
Briana TherouxJul 2, 20202 min5 Red Flags Your Relationship Is Unhealthy Keep your eyes on these 5 red flags that your relationship is unhealthy. 1.) Your expectations are different. It’s normal to have...