Why Are Some People Resistant To Change?
One of the biggest obstacles of self-evolution is our self-identity. Let me break that down for youโฆ In order to move forward in our...
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Briana Theroux
- Sep 17, 2020
- 1 min
Should You Take EAAs or BCAAs If You Canโt Meet Your Daily Protein Quota?
Yeah, you should probably take some EAAs, or BCAAs if you donโt have EAAs available. But why not just us a protein powder, which is just...
Briana Theroux
- Sep 11, 2020
- 1 min
Why We Judge Others & What To Do About It
Why do we judge? Simply, because it helps us avoid looking inward. Itโs an ego defense mechanism and is often deeply rooted in shame. We...
Briana Theroux
- Sep 10, 2020
- 2 min
Food Addiction Explained: Part 2
Letโs continue our discussion on addictions. The most common belief paradigm around addiction is that addiction is a disease. That there...
Briana Theroux
- Sep 8, 2020
- 1 min
Food Addiction Explained: Part 1
Letโs talk about food addictions. Food addictions are incredibly similar to drug addictions, even if they operate on a lower risk /...
Briana Theroux
- Sep 3, 2020
- 1 min
Can You Be Obese & Healthy?
Although there is no consensus on what criteria define metabolic health, people who seem pretty healthy despite being obese are...
Briana Theroux
- Sep 1, 2020
- 1 min
The Obesity Paradox
The obesity paradox is a fallacy born of poor research methodology. It all started with Katherine Flegal from the CDC who published...
Briana Theroux
- Jul 29, 2020
- 2 min
Are Detox Products A Scam?
Thereโs a lot of misunderstandings around detoxifying the body. On the one hand, you have many in the โevidence-basedโ crowd saying...
Briana Theroux
- Jul 24, 2020
- 2 min
Healthy Conflict Resolution
In healthy relationships communication is key. When we communicate our perspective, needs and desires โ your partner can do their part in...
Briana Theroux
- Jun 26, 2020
- 2 min
How can you increase your protein intake?
For those of you who have been undereating protein for a long time, youโll find that increasing your protein intake to an adequate amount...
Briana Theroux
- Jun 10, 2020
- 1 min
Do You Identify With Stereotypes?
๐๐๐๐๐ฅ๐ข๐ง๐ ๐๐ก๐๐จ๐ซ๐ฒโฃ โฃ Labeling theory states that ๐ด๐ฆ๐ญ๐ง-๐ช๐ฅ๐ฆ๐ฏ๐ต๐ช๐ต๐บ and ๐ฃ๐ฆ๐ฉ๐ข๐ท๐ช๐ฐ๐ณ ๐ฐ๐ง ๐ช๐ฏ๐ฅ๐ช๐ท๐ช๐ฅ๐ถ๐ข๐ญ๐ด...
Briana Theroux
- Jun 8, 2020
- 1 min
Is It More Ethical To Be A Vegan?
๐๐๐ ๐๐ง๐ข๐ฌ๐ฆ ๐๐ง๐ ๐ญ๐ก๐ ๐๐ญ๐ก๐ข๐๐๐ฅ ๐๐ซ๐ ๐ฎ๐ฆ๐๐ง๐ญโฃ Letโs talk about the ethical reasons that people go vegan. You know...
Briana Theroux
- Jun 5, 2020
- 3 min
The Fat Loss Blueprint
Hey everyone! I'm incredibly proud to announce that my first program โ The Fat Loss Blueprint โ has finally launched.
Most diet and fat lo
Briana Theroux
- May 13, 2020
- 1 min
Pausing Before Responding Will Save Your Relationships
๐๐ ๐ฒ๐จ๐ฎ ๐๐ซ๐ ๐๐๐๐ฅ๐ข๐ง๐ ๐จ๐ฏ๐๐ซ๐ฐ๐ก๐๐ฅ๐ฆ๐๐, ๐๐๐๐๐!โฃ ย โฃ Itโs really important to remember to ๐ฑ๐ข๐ถ๐ด๐ฆ when you feel...
Briana Theroux
- Apr 22, 2020
- 3 min
Is trauma Sabotaging Your Efforts To Live Your Best Life?
Trauma is a ๐ฃ๐ช๐ต๐ค๐ฉ, and we all just wish it would go away. Itโs a subject that many of us donโt fully understand which leads to...
Briana Theroux
- Apr 17, 2020
- 1 min
Are You Getting Sufficient Potassium?
โฃ ๐๐ฒ๐ ๐๐ต๐ถ๐: ensuring you get ample potassium is critical for optimal health.โฃ โฃ This is generally easy to do if you eat a...
Briana Theroux
- Apr 17, 2020
- 1 min
Why do I smell like ammonia?!
โฃ ๐ ๐ณ๐ฟ๐ฒ๐พ๐๐ฒ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป ๐ณ๐ฟ๐ผ๐บ ๐ผ๐๐ฟ ๐ฝ๐ฎ๐ด๐ฒ: ๐๐ฉ๐บ ๐ฅ๐ฐ ๐ ๐ด๐ฎ๐ฆ๐ญ๐ญ ๐ญ๐ช๐ฌ๐ฆ ๐ค๐ข๐ต ๐ฑ๐ช๐ด๐ด?!โฃ โฃ Itโs common for...
Briana Theroux
- Jul 8, 2019
- 18 min
What To Do About Trauma Sabotaging Your Diet
You probably have impulse control issues. You probably crave all the foods that keep you from your goal body. You probably do things that...
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