How To Minimize Fat Gain Over The Holidays
The winter holidays are traditionally a time of family gatherings and feasts. Thereโs no shortage of delicious food on the table during...
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Briana Theroux
- Nov 16, 2020
- 1 min
Navigating Social Events When Dieting
How do you navigate social events with friends and family when youโre trying to diet? First and foremost, establish hard lines. You need...
Briana Theroux
- Oct 26, 2020
- 1 min
How To Stop Sabotaging Your Weight Maintenance Efforts
In some people, the fat loss journey seems like cake until they hit their goal or milestone. Then, like the flip of a switch, things...
Briana Theroux
- Oct 2, 2020
- 1 min
Actionable Steps When A Spouse Sabotages Dieting Efforts
What should you do if your spouse keeps sabotaging your dieting efforts? This is a common occurrence, where you want to diet and improve...
Briana Theroux
- Sep 25, 2020
- 2 min
Carnivore Diet: Part 3
What are the risks of eating a high-protein diet for long periods of time? Kidney Disease Meta-analyses of high-protein diets have...
Briana Theroux
- Sep 24, 2020
- 2 min
Carnivore Diet: Part 2
How does a carnivore diet affect hormones? The two biggest changes youโll see are high levels of stress hormones and reduced thyroid...
Briana Theroux
- Sep 23, 2020
- 1 min
Carnivore Diet: Part 1
This is the first of a 3-part series on the carnivore diet. Why do people experience benefits from going carnivore? 1.) Itโs a...
Briana Theroux
- Jul 30, 2020
- 1 min
Is Fructose Better For Glycogen Replenishment?
Does fructose preferentially refill liver glycogen, or just make you fat? โฃ For anyone working out regularly, consuming some fructose...
Briana Theroux
- May 25, 2020
- 1 min
Tummy Troubles? Heres What It Could Be!
Two relatively common intestinal conditions are irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO).โฃ โฃ IBS...
Briana Theroux
- May 25, 2020
- 1 min
Is Honey Healthier Than Sugar?
๐๐ฌ ๐ก๐จ๐ง๐๐ฒ ๐ฃ๐ฎ๐ฌ๐ญ ๐ ๐ฅ๐จ๐ซ๐ข๐๐ข๐๐ ๐ฌ๐ฎ๐ ๐๐ซ?โฃ โฃ A lot of people think of honey as a โ๐ฏ๐ข๐ต๐ถ๐ณ๐ข๐ญโ source of sugar that is...
Briana Theroux
- May 18, 2020
- 2 min
Have You Heard Fruit Makes You Fat?
So many people think that fruit is ๐ฏ๐ฎ๐ฑ ๐ณ๐ผ๐ฟ ๐ต๐ฒ๐ฎ๐น๐๐ต because of its sugar content, particularly fructose.โฃ โฃ ๐ฆ๐๐ด๐ฎ๐ฟ ๐ถ๐...
Briana Theroux
- May 4, 2020
- 1 min
Can't Lose Weight? You're Probably Eating More Than You Think.
โฃ No, your metabolism isnโt ๐ฃ๐ณ๐ฐ๐ฌ๐ฆ๐ฏ, you arenโt a ๐ด๐ฑ๐ฆ๐ค๐ช๐ข๐ญ ๐ด๐ฏ๐ฐ๐ธ๐ง๐ญ๐ข๐ฌ๐ฆ, youโre simply human.โฃ โฃ People are notoriously...
Briana Theroux
- Apr 20, 2020
- 1 min
From Willpower To Habits
โฃ When we embark on our ๐ซ๐ฐ๐ถ๐ณ๐ฏ๐ฆ๐บ ๐ฐ๐ง ๐ค๐ฉ๐ข๐ฏ๐จ๐ฆ, whatever that change may be, things can be difficult. We are ๐ข๐ค๐ต๐ช๐ท๐ฆ๐ญ๐บ...
Briana Theroux
- Apr 17, 2020
- 1 min
Are You Getting Sufficient Potassium?
โฃ ๐๐ฒ๐ ๐๐ต๐ถ๐: ensuring you get ample potassium is critical for optimal health.โฃ โฃ This is generally easy to do if you eat a...
Briana Theroux
- Apr 17, 2020
- 1 min
Why do I smell like ammonia?!
โฃ ๐ ๐ณ๐ฟ๐ฒ๐พ๐๐ฒ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป ๐ณ๐ฟ๐ผ๐บ ๐ผ๐๐ฟ ๐ฝ๐ฎ๐ด๐ฒ: ๐๐ฉ๐บ ๐ฅ๐ฐ ๐ ๐ด๐ฎ๐ฆ๐ญ๐ญ ๐ญ๐ช๐ฌ๐ฆ ๐ค๐ข๐ต ๐ฑ๐ช๐ด๐ด?!โฃ โฃ Itโs common for...
Briana Theroux
- Apr 16, 2020
- 1 min
Am I Eating Enough Salt?
๐๐ก๐ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐๐ง๐๐ ๐จ๐ ๐ฌ๐จ๐๐ข๐ฎ๐ฆ ๐ข๐ง ๐ ๐ฐ๐ก๐จ๐ฅ๐ ๐๐จ๐จ๐๐ฌ ๐๐ข๐๐ญ. โฃ โฃ Many people eating a mostly whole-foods diet...
Briana Theroux
- Apr 14, 2020
- 2 min
Should You Restrict Protein To Extend Your Lifespan?
People like to ๐จ๐ณ๐ข๐ท๐ช๐ต๐ข๐ต๐ฆ ๐ต๐ฐ ๐ฆ๐น๐ต๐ณ๐ฆ๐ฎ๐ฆ๐ด, and diet is no exception. We know that chronically overeating shortens lifespan, so therefore
Briana Theroux
- Apr 2, 2020
- 1 min
Food Quality & Why It's More Important Than You Think
Paying attention to the calories and macronutrients you get from food is valuable from both a health and body composition standpoint, but it
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