Briana TherouxSep 11, 20201 minWhy We Judge Others & What To Do About ItWhy do we judge? Simply, because it helps us avoid looking inward. It’s an ego defense mechanism and is often deeply rooted in shame. We...
Briana TherouxSep 7, 20201 minIs Your Spouse Sabotaging Your Goals?How many of you have been in a relationship (or are currently in one) where your partner didn’t want you to exercise, eat a certain way,...
Briana TherouxApr 22, 20203 minIs trauma Sabotaging Your Efforts To Live Your Best Life?Trauma is a 𝘣𝘪𝘵𝘤𝘩, and we all just wish it would go away. It’s a subject that many of us don’t fully understand which leads to...
Briana TherouxJul 8, 201918 minWhat To Do About Trauma Sabotaging Your DietYou probably have impulse control issues. You probably crave all the foods that keep you from your goal body. You probably do things that...