Certain bacteria in the intestines produce endotoxins like 𝘭𝘪𝘱𝘰𝘱𝘰𝘭𝘺𝘴𝘢𝘤𝘤𝘩𝘢𝘳𝘪𝘥𝘦𝘴, which can be absorbed into circulation and cause a state of 𝘦𝘯𝘥𝘰𝘵𝘰𝘹𝘦𝘮𝘪𝘢 that leads to low-grade inflammation throughout the body.⁣ ⁣ One reason the modern Western diet high in starches and fat causes so much health problems is because the 𝘀𝘁𝗮𝗿𝗰𝗵𝗲𝘀 𝗳𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗲 𝘁𝗵𝗲 𝗰𝗿𝗲𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗲𝗻𝗱𝗼𝘁𝗼𝘅𝗶𝗻𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗳𝗮𝘁𝘀 𝗽𝗿𝗼𝗺𝗼𝘁𝗲 𝗶𝘁�

PRE-biotics are a specific type of fiber that facilitates the growth and maintenance of specific beneficial bacteria within the intestinal tract, while PRO-biotics are the beneficial bacteria themselves.⁣ ⁣ Taking prebiotic supplements, like partially hydrolyzed guar gum, 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱 𝘤𝘳𝘦𝘢𝘵𝘦 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘮𝘪𝘤𝘳𝘰𝘣𝘪𝘰𝘮𝘦 𝘰𝘳 𝘤𝘰𝘶𝘯𝘵𝘦𝘳 𝘴𝘪𝘵𝘶𝘢𝘵𝘪𝘰𝘯𝘴 𝘪𝘯 𝘸𝘩𝘪𝘤𝘩 𝘵𝘩𝘰𝘴𝘦 𝘣𝘢𝘤𝘵𝘦𝘳𝘪𝘢 𝘮𝘢𝘺 𝘣𝘦 𝘩𝘢𝘳𝘮𝘦𝘥, like when you take antibioti

Research is consistent that fiber supplements and high-fiber diets strengthen the integrity of the intestinal barrier and promote the growth