Vegan Diet: Part 2
This is the second of a two-part series on the vegan diet. In the first video, we talked the benefits people commonly experience on a...
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Briana Theroux
- Oct 6, 2020
- 2 min
Vegan Diet: Part 1
This is the first of a two-part series on vegan diets. First thing is first… Let’s talk about the benefits. Weight loss One of the most...
Briana Theroux
- Sep 25, 2020
- 2 min
Carnivore Diet: Part 3
What are the risks of eating a high-protein diet for long periods of time? Kidney Disease Meta-analyses of high-protein diets have...
Briana Theroux
- Sep 17, 2020
- 1 min
Should You Take EAAs or BCAAs If You Can’t Meet Your Daily Protein Quota?
Yeah, you should probably take some EAAs, or BCAAs if you don’t have EAAs available. But why not just us a protein powder, which is just...
Briana Theroux
- Sep 4, 2020
- 2 min
How To Reverse Type 2 Diabetes
What if we told you that you could reverse type 2 diabetes? You’d call BS, right? Well you would be wrong! You can absolutely reverse...
Briana Theroux
- Jun 5, 2020
- 3 min
The Fat Loss Blueprint
Hey everyone! I'm incredibly proud to announce that my first program — The Fat Loss Blueprint — has finally launched.
Most diet and fat lo
Briana Theroux
- May 4, 2020
- 1 min
Can't Lose Weight? You're Probably Eating More Than You Think.
No, your metabolism isn’t 𝘣𝘳𝘰𝘬𝘦𝘯, you aren’t a 𝘴𝘱𝘦𝘤𝘪𝘢𝘭 𝘴𝘯𝘰𝘸𝘧𝘭𝘢𝘬𝘦, you’re simply human. People are notoriously...
Briana Theroux
- Apr 14, 2020
- 2 min
Should You Restrict Protein To Extend Your Lifespan?
People like to 𝘨𝘳𝘢𝘷𝘪𝘵𝘢𝘵𝘦 𝘵𝘰 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘴, and diet is no exception. We know that chronically overeating shortens lifespan, so therefore
Briana Theroux
- Mar 7, 2020
- 1 min
Deuterium & Cancer
Deuterium is an isotope of hydrogen that makes DNA more susceptible to mutations.
Briana Theroux
- Dec 27, 2018
- 2 min
Suga' Cookie Protein Gainz
Most gatherings incorporate food for an optimal human experience, so it’s best to learn how to successfully navigate these experiences.
We
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