Why We Judge Others & What To Do About It

Why do we judge? Simply, because it helps us avoid looking inward. It’s an ego defense mechanism and is often deeply rooted in shame. We...

Food Addiction Explained: Part 2

Let’s continue our discussion on addictions. The most common belief paradigm around addiction is that addiction is a disease. That there...

Food Addiction Explained: Part 1

Let’s talk about food addictions. Food addictions are incredibly similar to drug addictions, even if they operate on a lower risk /...

You Don't Need To Heal To Earn Love

𝗪𝗲 𝗮𝗹𝗹 𝗵𝗮𝘃𝗲 𝘁𝗿𝗮𝘂𝗺𝗮; 𝗮𝗹𝗹 𝗼𝗳 𝘂𝘀.⁣ ⁣ But, how many of you have pulled away from friends, family, or loved ones...

Is trauma Sabotaging Your Efforts To Live Your Best Life?

Trauma is a 𝘣𝘪𝘵𝘤𝘩, and we all just wish it would go away. It’s a subject that many of us don’t fully understand which leads to...

The Insane Idea That Addiction & Obesity Are Diseases

Calling addictions and obesity a disease has plagued the medical system & has roots in a fundamental misunderstanding of learning disorders.

What To Do About Trauma Sabotaging Your Diet

You probably have impulse control issues. You probably crave all the foods that keep you from your goal body. You probably do things that...

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