Briana TherouxMay 4, 20202 minAre Automatic Negative Thoughts Ruining Your Life? Do you often predict the worst, talk down to yourself, and take a pessimistic outlook on life? You need to understand that you...
Briana TherouxApr 8, 20202 minStress Manifests In Multiple Ways. What Do You Use To Numb It?𝘈𝘳𝘦 𝘺𝘰𝘶 𝘭𝘪𝘬𝘦 𝘮𝘦 — who tends to swing from reckless to zen as fuck, depending on the total load of stress? Do you tend to fall into a pattern
Briana TherouxMay 17, 20193 minSelf Help Books Won't HelpWorking from yesterdays post on cognitive distortions and that denial loop we get stuck in. Denial lives in our shadow self. What is...
Briana TherouxMar 8, 20194 minFive Steps To Take Your Power BackGiving someone else the power to shift your mood, will never lead to happiness. This has been my mantra the last few days as there has...