𝐓𝐡𝐞 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐜𝐞 𝐨𝐟 𝐬𝐨𝐝𝐢𝐮𝐦 𝐢𝐧 𝐚 𝐰𝐡𝐨𝐥𝐞 𝐟𝐨𝐨𝐝𝐬 𝐝𝐢𝐞𝐭. ⁣ ⁣ Many people eating a mostly whole-foods diet get adequate potassium, but not sodium.⁣ ⁣ 𝘏𝘜𝘎𝘌 𝘔𝘐𝘚𝘛𝘈𝘒𝘌!⁣ ⁣ You should be making an effort to salt your food and get about 1–2 tsp of salt (sodium chloride) per day because sodium is important for:⁣ ⁣ Nerve and muscle function⁣ Nutrient absorption⁣ Stomach acid production (chloride)⁣ Insulin sensitivity⁣ Fluid balance⁣ Sodium also i