Briana TherouxAug 28, 20201 minIs Your Public Mask Ruining Your Mental Health?We’ve all worn masks to hide our true selves. It’s an evolutionary drive to desire belonging to groups and tribes, so it’s perfectly...
Briana TherouxAug 27, 20201 minBlack & White Thinking ExplainedEveryone has an ability to “mentalize”, meaning the ability to understand the mental state, of oneself or others, that underlies overt...
Briana TherouxMar 10, 20201 minExpressing Vulnerability Amidst A Conflict It’s really easy for conflicts to intensify and spiral out of control; for us to become focused on being right and them being wrong;
Briana TherouxMar 10, 20201 minExpressing Boundaries When Feeling AttackedYou may not realize it, but you 𝗖𝗔𝗡 set boundaries during conflict.