Hindsight 20-20. What To Do When Mistakes Happen?
Let’s talk about hindsight 20-20. It’s a saying that refers to the notion that you always have greater perspective when looking at past...
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Briana Theroux
- Sep 30, 2020
- 1 min
Can You Love Someone Unconditionally?
Does unconditional love exist? We believe it does. We believe unconditional love exists because love isn’t transactional. Love is a...
Briana Theroux
- Sep 16, 2020
- 2 min
Emotional Flooding & How It Wrecks Your Ability To Communicate
You know those times that you feel like throwing your computer out the window because of the nonsense you read on the internet? What...
Briana Theroux
- Sep 11, 2020
- 1 min
Why We Judge Others & What To Do About It
Why do we judge? Simply, because it helps us avoid looking inward. It’s an ego defense mechanism and is often deeply rooted in shame. We...
Briana Theroux
- Sep 7, 2020
- 1 min
Is Your Spouse Sabotaging Your Goals?
How many of you have been in a relationship (or are currently in one) where your partner didn’t want you to exercise, eat a certain way,...
Briana Theroux
- Sep 3, 2020
- 1 min
Can You Be Obese & Healthy?
Although there is no consensus on what criteria define metabolic health, people who seem pretty healthy despite being obese are...
Briana Theroux
- Sep 2, 2020
- 2 min
How To Tell If Your Relationship Is Going To Last
Ever pondered how strong your relationship is? Will it crack with a minor slight? Well, check this, you can directly assess the strength...
Briana Theroux
- Sep 1, 2020
- 1 min
The Obesity Paradox
The obesity paradox is a fallacy born of poor research methodology. It all started with Katherine Flegal from the CDC who published...
Briana Theroux
- Aug 28, 2020
- 1 min
Is Your Public Mask Ruining Your Mental Health?
We’ve all worn masks to hide our true selves. It’s an evolutionary drive to desire belonging to groups and tribes, so it’s perfectly...
Briana Theroux
- Aug 27, 2020
- 1 min
Black & White Thinking Explained
Everyone has an ability to “mentalize”, meaning the ability to understand the mental state, of oneself or others, that underlies overt...
Briana Theroux
- Jul 24, 2020
- 2 min
Healthy Conflict Resolution
In healthy relationships communication is key. When we communicate our perspective, needs and desires — your partner can do their part in...
Briana Theroux
- Jun 10, 2020
- 1 min
Do You Identify With Stereotypes?
𝐋𝐚𝐛𝐞𝐥𝐢𝐧𝐠 𝐓𝐡𝐞𝐨𝐫𝐲 Labeling theory states that 𝘴𝘦𝘭𝘧-𝘪𝘥𝘦𝘯𝘵𝘪𝘵𝘺 and 𝘣𝘦𝘩𝘢𝘷𝘪𝘰𝘳 𝘰𝘧 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭𝘴...
Briana Theroux
- Jun 4, 2020
- 1 min
You Don't Need To Heal To Earn Love
𝗪𝗲 𝗮𝗹𝗹 𝗵𝗮𝘃𝗲 𝘁𝗿𝗮𝘂𝗺𝗮; 𝗮𝗹𝗹 𝗼𝗳 𝘂𝘀. But, how many of you have pulled away from friends, family, or loved ones...
Briana Theroux
- Apr 22, 2020
- 3 min
Is trauma Sabotaging Your Efforts To Live Your Best Life?
Trauma is a 𝘣𝘪𝘵𝘤𝘩, and we all just wish it would go away. It’s a subject that many of us don’t fully understand which leads to...
Briana Theroux
- Jul 8, 2019
- 18 min
What To Do About Trauma Sabotaging Your Diet
You probably have impulse control issues. You probably crave all the foods that keep you from your goal body. You probably do things that...
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