It’s completely normal to want to control everything around you. But you can’t. I know that’s a shocker to many of you. External environments are ever changing and we can either attribute our successes and failures to internal sources or external. Which source you give your locus of control has a huge impact on your quality of life. The more anxious or depressed a person is, the more external their locus of control reflects. External locus of control has also been implicated

Keep your eyes on these 5 red flags that your relationship is unhealthy. 1.) Your expectations are different. It’s normal to have differing beliefs in life, but if those differences exist in big issues like religion, politics, or your child’s education, then you’re probably not a good match. These types of differences in beliefs are a recipe for long-term arguments and fights. 2.) Your expectations are ridiculous. You cannot control other people and having such expectations i

What controls your successes and failures? Those with a strong internal locus of control believe that things in their life happen primarily because of their own actions. Those with a strong external locus of control tend to blame or praise external factors for what happens to them. The goal is to start shifting your sense of control to be internal rather than external. Rather than thinking most things are not within your control, that there is nothing you can do about your fu

𝐋𝐞𝐭’𝐬 𝘁𝗮𝗹𝗸 𝐚𝐛𝐨𝐮𝐭 𝐜𝐨𝐧𝐭𝐫𝐨𝐯𝐞𝐫𝐬𝐢𝐚𝐥 𝐝𝐢𝐬𝐜𝐮𝐬𝐬𝐢𝐨𝐧𝐬!⁣ ⁣ The way you communicate with people can really 𝘮𝘢𝘬𝘦 𝘰𝘳 𝘣𝘳𝘦𝘢𝘬 how well your message comes across.⁣ ⁣ One of the biggest issues many people face is they can’t separate their ideas from who they are as a human. So, whenever you challenge someone’s beliefs, they perceive it as an attack against themselves.⁣ ⁣ Religion, diet, and politics are all great examples of this. People attach eth

In order to overcome your self-doubt, you need to do three things: Ask yourself the following questions: What is the cause of the doubt? Are you afraid of failure? Afraid of change? Why are you doubting yourself? Call out your inner critic. The way you feel isn’t reality, it’s a perspective. You have accomplished a lot in your life and you need to remind yourself of those positive aspects of the situation. Push through the doubt and move forward. You never truly fail unless y