How To Stop Sabotaging Your Weight Maintenance Efforts
In some people, the fat loss journey seems like cake until they hit their goal or milestone. Then, like the flip of a switch, things become incredibly difficult. Is there a way to make things easier when we reach our goals? Yes we can make things easier, but it all comes down to mindset. Dieting isn’t a temporary change in behavior, but rather an establishment of lifelong habits. You can’t just reach your goal weight and be done, you need to keep moving forward and working to
